Yogurt Diet

At the yogurt diet can be reset 5-6 kg for 10 days. The duration of the diet – from 7 to 14 days.

Yogurt normalizes the activity of the gastrointestinal tract, improves immunity, promotes withdrawal from the body of toxins, improves metabolism. In the yogurt contains all the necessary substances – fat, carbohydrates and proteins.

Permitted Products:
- Yogurt Natural – 500 grams per day. (By yogurt diet need to eat 500 grams daily of natural yogurt.)
- Fruit – up to 300 g. (Excluded melon, grapes and watermelon from the high sugar content.)
- Meat (chicken, veal, turkey without skin and fat) – up to 100 g (1 piece), is better at lunch.
- Vegetables (tomatoes, radishes, cucumbers, sweet peppers) and green no more than 300 grams per day.

Breakfast

• Half-cup of warm black or green tea without sugar
• Yogurt jellies with raspberries
• Half a cup of pomegranate juice diluted

Lunch

• Warm tea.
• A cold soup made from yogurt and cucumbers
• 100 grams of boiled meat with a salad of cucumbers, tomatoes and herbs
• Yogurt and half a glass of pomegranate juice diluted

Afternoon snack

• Tomatoes with yogurt. In the yogurt add the mustard, a little salt and a little beat up. Still mineral water

Dinner

• Warm tea
• Green beans and 200 grams of yogurt
• Diluted pomegranate juice

Benefits of yogurt diet: it is balanced, tasty and allows, in addition to the mandatory yogurt, include in your diet is a lot of foods: boiled meat, vegetables, any berries or dried fruit.