Why Green Tea Helps to Lose Weight

Why green tea helps to lose weight. Today green tea – perhaps the most important product of the food industry in China.

Green tea is very rich. Depending on the type of tea leaf in the drink may contain from 15 to 25% protein.

It is believed that green tea reduces your appetite. A cup of green tea can give the feeling of satiety, and after a light salad and a cup of green drink, you will not want to snack meatballs with mashed potatoes or a dessert. And this is just what is needed for women who are watching their figures. However, this does not mean that green tea will completely replace your lunch or dinner. If you are expecting a baby, we recommend you agree on the norm of consumption of green tea with your family doctor.

Leaves of green tea (as opposed to black) is not subjected to fermentation, so the drink is a treasury of vitamins, macro-and micronutrients. Judge for yourself: in 1 g of dry tea leaves contain:

17.8 mg of potassium (6-8 cups of green tea cover about 2 / 3 daily allowance for potassium)

4.7 mg of calcium

0.3 mg iron

2 mg of magnesium

Tea leaf is capable of acquiring and sharing a drink securities

trace elements – boron, barium, zinc, copper, aluminum, manganese, cobalt, molybdenum, chromium.

On the content of vitamins, green tea is superior to many vegetables and fruits:

- Vitamin C (in fresh tea leaves are not plucked from the bush, it is 4 times greater than in the lemon. Vitamin C is virtually destroyed by the hot water, because tea is present in chemical combination with tannins that do not give him a break.

- Group B vitamins are not destroyed in the processing of the sheet, and therefore stored as a dry sheet or directly in the drink.

- P and PP. in 3 cups of green tea contains a daily rate of these vitamins. Green tea is recommended to drink freshly, although yesterday’s brew, lost vitamins and proteins, acquire a unique property to destroy bacteria and germs.