Slimming Diet Tips

So, what is the best fruit for diets? And what is the best berries for diets?
Fruits and berries. There are pome fruit – apples, pears, quince, etc., and stone fruit – apricots, peaches, cherries, plums, cherries. Excrete subtropical and tropical citrus fruit at their place of growth: oranges, lemons, tangerines and grapefruits, etc., figs, persimmons, pineapples, bananas, etc.

Berries: grapes, strawberries, strawberries, raspberries, blackberries, gooseberries, currants, blueberries, cranberries, cranberry.

Fruits and berries – a rich source of vitamins and minerals (potassium, iron, phosphorus, calcium), trace elements, organic acids (malic, tartaric, citric), essential oils, proteins and carbohydrates (fructose , glucose and sucrose), tannins, coloring, aromatic and pectic substances, cellulose. Their nutritive value in combination with vegetables is very high. It is caused digestible carbohydrates, primarily sugars: fructose, glucose, sucrose. Most high content of carbohydrates in the fig – 23%, persimmon – up to 23%, grapes – 22% fewer of them in apricots, peaches, cherries, cherries, plums, apples, quince, oranges and lemons.

Best fruit for diets Dietitians of Texas studied the properties of 30 different fruits and vegetables and concluded that the most useful of them – kiwi.

In 1 kiwi fruit contains: daily dose of vitamin C – 75 mg, 0.3 g fat, 11 g carbohydrate, 1 g protein, 2.6 g fiber, 4 mg sodium and no cholesterol. And all this just 46 calories.

Equally useful is the cranberry. It contains a lot of flavonoids, which protect the body against infections and cancer.

Apricot. Contains beta-carotene, prevents the development of some cancers, especially skin cancer. Very useful for the eyes. One apricot has 17 calories, 1 g carbohydrate, fat no.
Tip: buy hard apricots. Soft Apricots lose nutrients.

Melon. Vitamin C and beta-carotene – two of the most powerful antioxidants that help protect cells from free radicals. And in half a melon contains double the recommended norm of vitamin C and 853 mg of potassium, which is almost two times more than in the banana. Potassium lowers blood pressure. In the half melons – 97 calories, 1 g fat and 2 grams of carbohydrates.

Mango. The fruit is medium in size contains 57 mg of vitamin C, which is required daily norm. This antioxidant helps prevent arthritis, promotes healing, strengthens the immune system. Plus more than 8000 IU of vitamin A.
In a mango – 135 calories, 1 g fat and 4 grams of carbohydrates.

Fig. A good source of potassium and carbohydrates. Rich in vitamin B6, which is responsible for the production of serotonin – the hormone of pleasure, lowers cholesterol levels. In a fig – 37-48 calories, 2 g carbohydrate, fat no.

Bananas are rich in potassium, which is needed for healthy muscles, especially the heart. In addition, bananas – a good source of fiber, can help prevent heart disease. They also neutralize the acid, which makes them useful for people suffering from heartburn.