What Can You Eat on The Atkins Diet

What Can You Eat on The Atkins Diet
You can eat unlimited

All kinds of meat: pork, beef, mutton, bacon, ham, dry sausages, etc.

All kinds of fish: tuna, salmon, sardines, mackerel, herring, etc.

All kinds of poultry: chickens, geese, ducks, game, etc.

Seafood: contain very little carbohydrate, it is desirable to look at the package.

Eggs: cooked all sorts of ways without carbohydrate supplementation.

Cheeses: all types of cheeses contain from tiny to large carbohydrate content, so you need to read the information on the packaging.

Vegetables: Salads leaf, radish, chicory, Chinese cabbage, parsley, cucumber, fennel, paprika, celery.

Fungi. Olives.

Herbs and spices: dill, thyme, pepper, tarragon, basil, ginger, rosemary, oregano, cayenne pepper, garlic.

Drinks:
Water. Mineral water. Herbal teas without sugar. Drinks with sugar substitutes with 0-carbohydrate (to consider carefully the label!). Alcoholic beverages should be avoided during the elimination diet, in the future, you may consume drinks, taking into account the content of carbohydrates.

Oils: olive, walnut, soy, sesame and sunflower oil, preferably unrefined cold-pressed.

Animal fats: fish oil, natural butter. Man-made fats. You should also avoid dietary fat-free products because they contain artificially produced oils and high content of carbohydrates.

You can eat in limited quantities:

Cabbage all other species. Asparagus. Eggplant. Spinach. Zucchini. Green Peas boiled or canned. Avocados. Tomatoes. Onions. Bamboo shoots.