Watermelon Diet

The watermelon diet is not only a way to lose weight, but also a great opportunity for healing your body. On this mono diet, you can lose weight up to 8 pounds in 5 days.

Before you begin watermelon diet, conduct a trial watermelon fasting day. Try to eat 1.5-2 kg of watermelon for a day with black bread, and nothing more. If you feel fine, go on five-day watermelon nutrition.

Within 5 days you need to eat only watermelon at the rate of 1 kg of pulp per 10 kg of body weight per day, divided into 5-6 receptions. You can drink only green tea and water. You need carefully watch to your state of health: sometimes the body reacts to such nutrition negatively, and therefore in addition to watermelon you can eat black bread and cheese.

There is a less stringent version of this diet. In this case, to watermelon added two pieces of bread at each meal. In this situation, the watermelon diet should be followed up to 8-10 days.

Advantages and disadvantages of watermelon diet
- Weight loss is due to the diuretic effect of watermelons, low calorie of this diet allows you to burn accumulated fats.
- The Watermelon diet is very effective, for a small amount of time it will help achieve significant weight loss.
- In addition to weight loss, the diet also leads to normal metabolism, cleanses the body of toxins.
- The disadvantage is that some people may have allergic reactions to watermelons, so this diet may be completely contraindicated.

Exit from the diet, the so-called watermelon nutrition to consolidate the result, continued for 10 days. For breakfast and lunch, eat unsweetened cereal cooked in water (preferably oatmeal), lean meats (fish, poultry), vegetable salad without fat dressing, cheese. For dinner, eat watermelon, the rate of 1 kg of pulp per 30 kg of body weight.