Vegetarian Diet for Slimming

Vegetarian diet – is one of the most ancient diets. It is based on the rejection of meat and fish. However, the use of only plant foods leads to a lack of many nutrients. For example, reveals the lack of income calcium, iron, zinc and vitamins D, B12 and B2, and some essential amino acids. Therefore, if you decide that a vegetarian diet is right for you, be sure during the entire period of its application further eat vitamins and minerals.

Vegetarian Diet for Slimming
Vegetarian diet is designed for a whole month. Alternate proposed options to ensure a varied and nutritious food.

d) two dry rolls, 100 g of strawberries or raspberries, coffee.

Lunch:
a) vegetable salad, a slice of bread of coarse flour, and b) a carrot steak, grilled, 150 g of boiled rice, orange or apple) the cooked green beans, one slice of bread of coarse flour, tomato salad; g) 125 g cooked beans, vegetable salad, and e) a sandwich of bread of coarse flour with green beans, sliced apples; e) buckwheat porridge with lean gravy, vegetable salad, apple w) vegetarian pilaf with vegetables, tomato salad , orange, and h) salad, tomato salad, apple or pear. Dinner: a) vegetable stew, two tablespoons of boiled brown rice, a pear, and b) casserole of broccoli and pasta, salad, dressed with lemon juice, one orange;

c) cooked beans, salad of green beans, a small slice of bread of coarse flour.

Bedtime:
a) a pear, a glass of dry wine;

b) one large banana, one slice of bread of coarse flour with paste of mashed vegetables.

The advantages of a vegetarian diet
A study recently published in a specialist medical journal Diabetes Sare, suggest that patients with diabetes, maintaining strict vegetarian diet and prefer fats and animal products green and colorful vegetables, more quickly and effectively lose weight and need fewer drugs to regulation of blood sugar. Furthermore, adherence to a strict vegetarian diet helps to reduce levels of cholesterol.

Vegetarian are more likely to maintain normal weight.

A strict vegetarian diet also reduces the likelihood of cancer and the development of heart disease.

Strict vegetarian diet is low in fat and high in complex carbohydrates.

Diet, which completely excluded from animal products, helps to cope better with diabetes 2 degrees, and lower cholesterol.

Compliance with the strict vegetarian diet reduces the likelihood of diverticulitis, formation of kidney stones, hypertension and certain types of cancer diseases caused by malnutrition.

The nutritional value of vegetarian diets
The main sources of protein for vegetarians – whole grains, nuts and soy products. In the daily diet could include soy flour and tofu. Legumes – an excellent source of vegetable protein. The basis of a strict vegetarian diet – rich in carbohydrate foods such as rice, wheat, barley and oats. Potatoes and other vegetables with high starch content are also an excellent source of carbohydrates and a source of calcium may serve as leafy green vegetables and dairy products. Vegetables and fruits contain less calories and less fat.