Tuna Fish Diet

Tuna fish diet help you lose 3 pounds in 3 days.

What is the Tuna Fish Diet?

The tuna fish diet should be observed for three days, followed by four days of normal nutrition. You have to eat tuna every day. Also you are allowed to drink tea, black coffee and water.

Regular consumption of tuna a positive effect on the body, because it contains a lot of vitamin D, Omega-3 (to 50% reduces the risk of cardiovascular disease, improve brain function and help reduce weight). Tuna is rich in vitamins and phosphorus. He almost does not contain fat and made with the addition of minimum amount of salt to enhance flavor.

Tuna Fish Diet

Day one.
Breakfast:
1 cup of black tea or coffee, 1 / 2 grapefruit or fruit juice, 1 toast, smeared with peanut butter.

Lunch:
100 -150 gr. Tuna, 1 cup of black coffee or tea.

Dinner:
100 gr. Boiled meat, 200 gr.; Green beans, 200 gr. carrot 100 ml. vanilla ice cream, 1 medium sized apple, 1 cup of black coffee or tea or drinking water.

Day two
Breakfast:
1 cup of black tea or coffee, 1 boiled egg, 1 toast, banana.

Lunch:
200 gr. Tuna, 5 saltine crackers, 1 cup of black coffee or tea or drinking water.

Dinner:
2 slices of beef (200gr.) 100 gr. carrots, 1 banana, 200 grams. broccoli, 50 ml. vanilla ice cream, 1 cup of black coffee or tea.

Third day
Breakfast:
1 cup of black tea or coffee, 5 saltine crackers, 30 oz. cheese, 1 medium size apple.

Lunch:
1 egg cooked in a steep, 1 toast, 1 cup of black coffee or tea.

Dinner:
200 gr. tuna, 100 gr. carrots, 100 gr. cauliflower, 100 grams. Melon, 50 ml. vanilla ice cream, 1 cup of black coffee or tea.