Tomato diet is attractive: helps to lose extra pounds, lowers blood pressure.
What is useful in tomato?
Tomato clears the blood vessels from clogging, and dilutes the blood. So a tomato is recommended for all people suffering from diseases of veins and are prone to the formation of blood clots. Tomato juice removes from the body toxins, free radicals, thereby improving the overall health status, and reducing the risk of various serious diseases. Tomatoes in its composition contains a substance that protects the skin from the damaging effects of ultraviolet.
Tomato diet has been used for decades, because it can help to not only lose a few extra pounds, but also significantly enhance their health. Tomato – is an extremely useful vegetable rich in vitamin C and many other trace elements, which positively affect the whole body.
Tomato diet is probably the cheapest and most accessible of all diets. How to Lose Weight on Tomatoes.
Tomato diet for loss weight – the first option
It is used within 2 days and is designed for rapid weight loss from 1 to 2 kg. Throughout the day you have to eat 1.5 kg of tomatoes, dividing them evenly into 4 parts – breakfast, lunch, afternoon tea and evening meal.
Tomato diet for slimming – the second option
Prepare yourself for breakfast 2 slices of rye bread with low fat cheese and drink down a glass of tomato juice. For lunch you need to eat 100 grams of boiled rice, without oil, 100 grams of boiled fish, apple and some vegetables and drink with a glass of tomato juice. Dinner consists of 50 grams of rice, beef cutlets, vegetables and tomato juice. So in 2 weeks on a daily basis. Using this diet, you can lose up to 5-6 kg.
Tomato diet for slimming – the third option
Garnish – boiled rice, beans, spinach and lettuce. Also, when this diet is recommended to use several times a week, 200 g of boiled fish or chicken.
Liquid drink in the form of green tea or water without gas. The Last Supper is best done not later than 18.00 hours.
Caution – do not use tomato diet, if you have an ulcer, pancreatitis, or poisoning.
Advantages
Tomato juice is good stimulates the formation of gastric juice, improves cardiac performance. Contains vitamin C, carotene, vitamins of group B. Are useful for diseases of the cardiovascular system, constipation.
In 100 grams of tomato, only 23 calories in juices – 100 ml – 18 to 24 kcal, that is a very convenient product for the diet.
Disadvantages
Tomatoes are contraindicated during exacerbation of gastritis, peptic ulcer, pancreatitis and cholecystitis.
Do not use them in cases of poisoning! Otherwise tomatoes provoke an even stronger reaction.
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