The Rice Diet for Weight Loss

Rice Diet for Weight Loss – a simple diet, and one of the most popular and cheapest. The rice diet is effective and useful. Rice – a very useful product: there are many amino acids, iron, phosphorus, iodine, calcium and vitamin B. Figure improves mental activity, promotes good work of the circulatory system and stomach. There are several types of diets, the most common refers to the mono-diet.

rice diet menu:

Day one
For breakfast you have an apple and rice with lemon zest, sprinkle with lemon juice. To wash down all this green or herbal tea.

Lunch – vegetable soup and salad vegetables. Crowning meal rice, generously seasoned with herbs, a teaspoon of fruit vinegar and the same amount of olive oil.

For dinner, again supported by the vegetable broth, adding his rice with carrots and zucchini.

Day Two
For breakfast, you now have an orange and rice, flavored with orange peel, you can also add a teaspoon of sour cream. The initial quantity of raw rice is the same as in the first day – 60 grams.

At lunch – a traditional vegetable soup, boiled vegetables and, of course, the next portion of rice.

At dinner, repeat the same set of dishes.

Day Three
For breakfast, repeating the familiar combination: some fruit, plus rice with non-traditional flavoring. At this time, eat a pear, and rice sprinkle cinnamon.

At lunch that same vegetable broth adds a salad of cucumber, sprinkle with vinegar and olive oil. And eat rice in combination with grilled mushrooms in olive oil (no more than 150 grams).

At dinner, a traditional vegetable broth applying rice with broccoli.

Day Four
At breakfast – this delicacy: fruit salad with rice cereal (2-3 tablespoons). And in addition – rice with milk or cream.

For lunch, eat rice with carrots (steamed), radish salad with lettuce leaves. And drink it all the usual vegetable broth.

At dinner waiting for you, in addition to vegetable broth, and rice with more parsley, flavored with a pinch of sunflower seeds.

At lunch, in addition to traditional vegetable soup, you eat rice and vegetables and plenty of greens, seasoned with a tablespoon of olive oil.

At dinner, a vegetable broth applying rice, where adding a tablespoon of chopped walnuts, for a couple tablespoons of green onions and grated celery root or parsley, and spinach.

Sixth day
For breakfast, eat besides rice 2 figs, 4 walnuts, 1-2 berries figs and pears.

Lunch – vegetable soup and rice, which you add the raw cucumber and sweet pepper, mint and a tablespoon of olive oil.

For dinner, spoil yourself familiar vegetable broth in combination with rice, which you previously added a couple of chopped apples, a tablespoon of cream or sour cream, half a spoon of honey.

Seventh day
For breakfast, rice, where are you at this time, apple and pear crumble, added a few drops of lemon and a teaspoon of honey. Maybe add half servings of yogurt.

Lunch – vegetable soup, a portion of green salad, rice with tomatoes and green beans.

At dinner – vegetable soup, rice with squash, flavored with a teaspoon of unrefined olive oil, 5 th olives, basil.

1. Unloading rice diet. Used once a week. Rice helps cleanse your body and eliminates the excess fluid. The recipe is simple: Boil a glass of rice, eat it should be a day, small portions. You can still drink green tea without sugar, purified water, fresh juices or mineral water without gas.

2. Long rice diet. Application of this type of diet is possible only in combination with other products: vegetables, fruits, lean meat and fish. Length varies from 1 to 2 weeks. Cooking food to a couple or a boil. Eat too often (5-6 times a day), small portions. It is important to observe the proportions of rice and other products. In day to 500 g of rice should account for no more than 200 grams of other products. Amount of fruit can be increased up to 500 grams. In your menu may include dishes such as boiled meat, fish, vegetables, soups, salads, fresh vegetables and fruits. Rice also has to be boiled. Use seasonings and salt, is not recommended. Must be the presence of something sour: oranges, lemons, sour apples. Drink all you can, except, possibly, sugar.

3. Purification of the body. Within two weeks of fasting Eat two tablespoons slightly undercooked rice, then do not drink for about two hours. Then you can go to a regular diet. Recipe for cooking rice can choose at its discretion. We offer the following: 2 tablespoons rice pour a glass of water for four days and keep in a cool place. Water changes every day. Immediately rinse before cooking, cook, wash again, and rice is ready for use.