The Bread Diet for Weight Loss

Bread diet is calculated for two weeks. During this time, you can drop 3 to 5 kilograms overweight. During the diet you must eat raw vegetables, which do not contain starch and drink as much as possible non-carbonated mineral water (8-10 glasses). Bread diet for weight loss consists of two phases.

The first phase of the bread diet
At this stage the main weight loss, so it is quite hard. Two weeks should be fed almost exclusively on bread and vegetables, and vegetables can eat what you want.

During the diet, men can eat for the day, 16 slices of bread, and the women – 12 pieces. Bread should be selected diet, meal, unleavened, with bran, etc. Food was important to take every 2-3 hours. Just once a day to eat a fruit (approximately 150 g): apple, pear, kiwi and a couple of plums, and be sure to have every day is a jar of unsweetened yogurt, it is necessary for entry of proteins into the body.

Also at this stage are allowed to eat 3 eggs a week, three times a week – a portion of lean meat or fish (while reducing the amount of grain on a 3-4).

The second phase of the bread diet
Now, instead of bread you can eat pasta, cereals and brown rice. You can eat fish, lean meat, eggs, and soups. Three times a week – olive oil. Vegetables can be eaten without limit, fruit – in moderation (up to 0, 5 kg per day). Drink plenty of water and continue a yogurt and vitamins.