South Beach Diet consists of three stages. The first phase lasts two weeks, the duration of the second individual. But the third continues throughout the rest of life. This diet is similar to the Atkins diet

South Beach Diet was created to reduce cholesterol levels in people with cardiovascular disease and diabetes. The diet is based on the use of complex carbohydrates, unsaturated fats and proteins. It almost completely eliminates simple carbohydrates.

The first phase of South Beach Diet
Within two weeks need to completely abandon the fruit, bread, rice, potatoes, pasta, sugar, alcohol, and baking.
You can eat: chicken, meat, turkey, fish and seafood, vegetables, eggs, cheese, nuts and salad.