Find the fast slimming diets, slimming tips, products and methods.
Diet tips for men and women of all ages.
June 22nd, 2010 
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Top Model Diet exists in several variants. This is mainly short-term weight loss courses. For this purpose, would be the best diet models based on the cottage cheese. Its duration is 3 days, after which you may lose from 3 to 5 extra pounds.
Top Model Diet Menu
Continue reading June 17th, 2010 admin 
Angel Diet is very effective diet for weight loss. Angel Diet is designed for 13 days. During this time you can lose weight by 7-8 kg. This diet is balanced and is recommended by nutritionists. This is protein diet.
Angel Diet will change your metabolism. During this diet you must do exercises and massage.
Continue reading June 16th, 2010 admin 
Protein diet is very popular diet for weight loss. Protein diet can lose up to 10 kg weight for 10 days.
Duration compliance protein diet should not exceed 10 days, during which you need to eat 5 times a day. In addition, it is important to drink at least 2 liters of water a day. At the same time during meals and at least thirty minutes after meals – should not drink at all.
How much protein should be in my diet
Continue reading June 15th, 2010 admin 
Peach diet is suitable for almost everyone, because the cells restores, cleanses the body, does not harm the liver and facilitates the work of the intestine.
Peach diet consists of 4-week cycles. The first 2 weeks of calorie daily diet will be 1300kal in the third and fourth weeks of peach diet daily calorie intake – 1500kal.
Peaches and their useful properties.
Peaches have diuretic and laxative effect, good for the skin, increasing the protective properties of the epidermis.
Peaches improve blood circulation, promote the flow of oxygen to the tissues.
Continue reading June 14th, 2010 admin 
Hollywood diet – a quick weight loss program, designed for 48 hours. If you exactly follow the recommendations of this diet, you will be able to lose 4.5 kg in just 48 hours. The main rule of the diet – almost completely excluded from the diet, salt, starch, sugar and fats.
The Hollywood diet is aimed primarily at the visual weight reduction with the help of the withdrawal from the body of harmful substances and for the digestive system of short rest. It involves the use of exclusively natural products necessary for body of vitamins, antioxidants, fruits, minerals and essential oils.
Continue reading May 31st, 2010 admin 
Bread diet is calculated for two weeks. During this time, you can drop 3 to 5 kilograms overweight. During the diet you must eat raw vegetables, which do not contain starch and drink as much as possible non-carbonated mineral water (8-10 glasses). Bread diet consists of two phases.
The first phase of the bread diet
At this stage the main weight loss, so it is quite hard. Two weeks should be fed almost exclusively on bread and vegetables, and vegetables can eat what you want. During the diet, men can eat for the day, 16 slices of bread, and the women – 12 pieces. Bread should be selected diet, meal, unleavened, with bran, etc.
May 21st, 2010 admin 
Avocado diet for slimming should be observed no more than 3 days. Let’s throw a half a kilogram.
Benefits of Avocado
Exotic and very useful avocado fruit improve memory and reduces the risk of cardiovascular disease. It contains almost no carbohydrates and sugar; it has no grams of cholesterol and harmful fats. On the contrary, in the avocado include substances that break down excess cholesterol in the blood. Avocados are rich in vitamins A, B, C and E. Also, they contain riboflavin, niacin, fiber, copper, potassium and magnesium. Avocado – rich source of folic acid, which reduces the risk of congenital abnormalities in an unborn baby. But the beautiful part of a diet low in fat, this fruit makes monounsaturated oil.
May 17th, 2010 admin 
Apricot diet will please those who enjoy this fruit. In apricots many useful properties and all doctors recommend definitely add apricots and dried apricots in their diet. Apricot diet is calculated at 1 – 3 days.
Apricot stimulates active work of our immunity, which helps the body quickly to cope with harmful bacteria.
Apricot diet that provides you with a daily rate of vitamin A, which is useful not only for growth but also for hair, nails and skin. Apricots also rich in potassium, so it is recommended for people suffering from anemia.
April 26th, 2010 admin 
What is Herbalife?
Company Herbalife is a global market leader of products for a balanced healthy diet, fast weight loss and weight control. Herbalife programs is a nutrition, health, rapid weight loss program.
Herbalife products – this is food that has a complete balanced nutrition for the body composition (protein, vitamins, micro and macro) – all that is necessary for our organism, for normal metabolism on a daily basis throughout life.
Continue reading April 19th, 2010 admin 
Raspberry diet for weight loss well-balanced, and lasts only 3 days. During these days you can lose up to 2 kilograms of excess weight. Raspberry diet effectively suppresses hunger.
Useful properties of raspberries.
Raspberry, as one of the most popular and delicious fruit, has useful medicinal properties. Raspberries are widely used in folk medicine for the prevention and treatment of many diseases.
Raspberries contain many useful and necessary body substances, vitamins and elements. In the raspberry found sugar (9-10%), potassium, iron, pectin, copper, cellulose, tannins, organic acids, vitamins PP, C, B1, B12.
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Posted in Slimming Diets 
Tags: Diets, Lose Weight, Raspberry, Slimming Diets, Weight loss 
No Comments » April 15th, 2010 admin 
Tuna fish diet help you lose 3 pounds in 3 days.
What is the Tuna Fish Diet?
The tuna fish diet should be observed for three days, followed by four days of normal nutrition. You have to eat tuna every day. Also you are allowed to drink tea, black coffee and water.
Regular consumption of tuna a positive effect on the body, because it contains a lot of vitamin D, Omega-3 (to 50% reduces the risk of cardiovascular disease, improve brain function and help reduce weight). Tuna is rich in vitamins and phosphorus. He almost does not contain fat and made with the addition of minimum amount of salt to enhance flavor.
Continue reading April 14th, 2010 admin 
At the yogurt diet can be reset 5-6 kg for 10 days. The duration of the diet – from 7 to 14 days.
Yogurt normalizes the activity of the gastrointestinal tract, improves immunity, promotes withdrawal from the body of toxins, improves metabolism. In the yogurt contains all the necessary substances – fat, carbohydrates and proteins.
Permitted Products:
- Yogurt Natural – 500 grams per day. (By yogurt diet need to eat 500 grams daily of natural yogurt.)
- Fruit – up to 300 g. (Excluded melon, grapes and watermelon from the high sugar content.)
April 8th, 2010 admin 
Cheese diet – this is a great way to combat excess weight. In this fast diet can lose weight up to 10 kg. per week without causing damage to the body. Cheese diet should not last longer than 10 days.
Cheese – a product in which a lot of useful substances. In the cheese contains 27% protein, 50% fat, from 400 to 700 mg of mineral salts of calcium and phosphorus. This composition makes the cheese an important element in the diet.
Continue reading Posted in Slimming Diets Tags: Cheese, Diets, Lose Weight, Slimming Diets, Weight loss No Comments » April 1st, 2010 admin 
Buckwheat diet is now one of the most fashionable diets for weight loss. The Buckwheat diet is very effective, for 1 week you can lose from 5 to 10 kg.
During the buckwheat diet you can drink mineral water, cold green tea is not sweet. And if it is difficult to fight hunger, it can be replaced in the daily diet of a portion of buckwheat per 100g cottage cheese (with fat content not more than 1,8%) or 500 g fat-free yogurt. Avoid eating after 19 o’clock.
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