The shrimp diet usually lasts 7-10 days. You can lose 5 – 6 pounds in a week. If you want better results and lose about 14 – 15 pounds, then you should continue the diet for two – three weeks.

The menu includes shrimp and some other products. This is a different berries and vegetables, except those that contain large amounts of starch (potato, corn, beans); some are not very sweet fruits (apples, lemons, oranges).

Pumpkin diet is designed for people who want to lose weight quickly and effectively without harm to health. The diet lasts 14 days and for this period you can lose about 16 pounds of excess weight.

According to experts, a pumpkin is ideal product for weight loss. It contains proteins, fats, carbohydrates, plant sugars, pectin, minerals (potassium, calcium, iron, zinc), vitamins (C, Groups B, E, PP, A). Pumpkin is unique in that it contains in its composition such important vitamins like K

The Broccoli diet will help you lose weight up to 22 pounds. This diet designed for 10 days. The menu includes 5 changes in nutrition, i.e. 2 days – first regime, the next two days – the second, etc. until the last fifth of the regime. The first 6 days of the diet is its main phase. The following four is an additional.

The broccoli diet is an excellent source of vitamin C, which speeds up metabolism and promotes weight loss. Also, broccoli is one of the most useful green vegetables.

Dry diet is a radical way to lose weight and consists of a partial rejection of the water. The duration of this diet is 5 days.

When people talk about dry diet, it means that you cannot consume more than a liter of water per day. In this case, the water is any liquid that is also contained in vegetables, fruits, etc.

The 3 Hour Diet is based on the notion that weight loss is best achieved by eating small amounts of food but often, in this case, every three hours. This diet was developed by George Cruise. His whole strategy is, in essence, built on the exact timing. According to Cruise, eating every three hours allows you to control your appetite, preserve muscle and burn fat simultaneously.

With a 3 hour diet, you can lose up to 5 kg in the first two weeks. Each meal should consist of small portions of protein, slightly more carbohydrates, plenty of fruits, vegetables and small amounts of fat.

The Beverly Hills diet is a 35-day program, developed by renowned expert in nutrition Judy Mazel. This diet is based on the principle that prohibited mixing different kinds of products. The Beverly Hills diet promises that you can lose weight up to 25 lb in 35 days.

The basis of Beverly Hills diet is the principle of choice of products, so that in the first week you can eat meats, boiled corn, pasta, baked potatoes, fresh fruits, salads to vegetable oil and vinegar without any restrictions. Beverly Hills diet includes 21 products.

The Medifast Diet Program can help you quick weight loss. Medifast has different meal options to choose from including packages for vegetarians, diabetics and separate plans for women and men.

Medifast diet plan contains plenty of protein and low in carbohydrates, thus allowing people to consume approximately 700-1000 calories a day and you can loss of 2 to 5 pounds per week. The most popular plan is called 5 and 1 and is made up of 5 meal replacements per day.

The Subway diet is a low calorie diet plan that consists of Subway sandwiches. You need to consume a total of 1000 calories each day. Subway diet works because you consume less calories than you use.
The principle of this diet is quite simple: the rejection of carbohydrates reduces blood sugar levels, and the body is forced to produce its own, using as fuel reserves of adipose tissue.

The main products of Macrobiotic Diet are whole grains and vegetables, which can help to lose weight and maintain health. From the diet excludes nearly all animal products, and there are only small amounts of fish and meat. Diet is based on the use of food products, traditional for the climate zone in which the person lives.

What is a macrobiotic diet?
Macrobiotic diet is predominantly vegetarian diet, which focuses

Glycemic Index Diet is one of the most simple and popular. To get rid of extra pounds you need to set limits in your diet to foods with high glycemic index.

How Does The Glycemic Index Work

The essence of the diet is to replace simple carbohydrates to complex. It is these carbohydrates are quickly absorbed by the body, thus causing a sharp rise in blood sugar.

There are many diets for men. These diets for those men who care about their appearance.

The basis of the diet for men should be three meals a day of tasty dishes. Breakfast should consist mainly of carbohydrates foods that supply the body with energy for the whole day, lunch consists of protein products, and that evening a new portion of carbohydrates helps burn body fat.

For people doing physically light work daily norm of 1500 calories, whereas for men, whose job requires great physical exertion, it can be increased up to 1800 calories, or even up to 2000 calories per day. Do not forget about your fluid intake – 2 liters of carbonated water, juice, tea a day.

Asian diet is a great way to lose weight. During the day you need to consume 1200 to 1400 calories.

The most important thing in Asian cuisine is a balance of calories. With food we get a certain amount of calories through physical exercises we spend them. Even if you have a big appetite, you will not gain weight if you continuously hold the energy balance. According to the Asian diet key to losing weight is the variety of food in small portions.

Liquid diet is very effective for quick weight loss. The maximum term for this diet is two weeks. During this time, you can lose weight by 10-15 kg.

During the liquid diet your stomach is reduced in volume, and for this reason, after the liquid diet you will be able to continue to control their appetite and weight. The stomach is a muscular bag that has the ability to stretch, if it is regularly fully stuffed with food.