The 9 day diet it is a very effective diet, which does not limit the amount of consumed foods, but need to eat in moderation. With 9 day diet, you can quickly lose weight for 6-8 kg.

9 day diet has three phases, each of which lasts three days. During each phase need to eat only one product and this is the main principle of this diet.

Cleansing diet – that’s what is necessary to get rid of the dull face color, edema, and bags under the eyes and a constant feeling of fatigue. The diet will help you to excrete the excess fluid, get rid of toxins and also will help to lose weight.

Cleansing diet is a rejection of normal nutrition and short-term transition on certain fruits, vegetables and plenty of mineral water and / or fresh juices.

The 3 day diet is an effective and low-calorie diet for weight loss. Daily ration of the 3 day diet is about 900 calories. The diet due to balanced nutrition fairly easily tolerated.

The 3 day diet is a combination of certain types of foods that causes the required reaction of the digestive system and speeds up the metabolism, allowing you to burn more fats.

The blueberry diet lasts only 3 days, during which you will use a lot of blueberries, and dairy products. The blueberry diet will allow you to lose weight by 3 kilograms during this short period. A blueberry has cleansing and anti-inflammatory effects, and therefore, using her regularly, you will attach to your skin fresh and youthful appearance, and your body good health.

The diet doctors will help you quickly lose weight. It is considered that this method of weight loss designed by doctors specifically for patients with excess weight. Recommended duration of the diet is 7 or 14 days. For 7 days you can lose up to 10 kg, for 14 days – you can lose up to 13 kg.

Diet menu
If you decide to stick to this method is not longer than a week, then just stop in the middle of a diet and do not proceed further. In order that the body receives the necessary vitamins need to take vitamin and mineral complex.

The 800 calories diet designed for those who want to lose weight quickly without harm to health. This diet allows you to reduce weight without severe tests for the organism, as products that you will use will be rich in proteins and carbohydrates.

800 calories diet includes the consumption of large amounts of fiber, which effectively suppresses feelings of hunger, and also cleanses and normalizes work of intestines.

The Sun diet should not last more than eight days. And if you follow this diet correctly you can lose up to four kilograms. The basic principle of this diet is that you can use only natural products from nature with yellow, sunny color.

Any diet involves the restriction in the choice of products, reducing the amount of servings and the other is not quite a pleasant thing for losing weight. Therefore, nutritionists tend to somehow ease the process of losing weight, make it not so stressful for the body and coming up with new diet.

Business diet does not require much time to cook a meal and represents a balanced daily menu. In this version of the diet, have many products, which are powerful energy replenishment for the body. Therefore, it is especially suited for those who working hard.

Office workers should refrain from eating too much fatty foods, both animal and vegetable origin that are harmful to the cardiovascular system and also impairs brain function.

The 6 Week Body Makeover is a diet based on the theory that every human has own individual physique and metabolism. You can effectively lose weight by choosing an individual diet plan and exercise program for your type of metabolism.

The 6 Week Body Makeover Plan

– First you need to fill out a form, called Blue print.

Soy diet is an excellent option for those who playing in any sport, dancing, swimming, and at the same time wants to lose weight. This diet is for many people today are preferable to others because it is effective and allows you to receive a complete vegetable protein.

Useful properties of soy
Soy is a Chinese pea, which is rich in vegetable protein. Soybean seed contains about 23-45% protein, 12-36% fat and 20-30% carbohydrates, 5% crude fiber on the total weight of the fetus, many vitamins, including vitamin B and E.

The Chicken diet is very simple and tasty. Chicken is well absorbed by the body. It contains about 20% of valuable protein, vitamins, iron. Chicken diet includes vegetables, fruits, juices and cereals. You can lose weight up to 4,5 kg in one week.

Chicken meat is the ideal product for fasting days. Such a meat contains far fewer calories than other meat products. In addition, the chicken quite easily digested, contains the necessary amounts of vitamins and proteins.

The Okinawa Diet is a low-calorie diet. This is mainly semi-vegetarian diet rich in complex carbohydrates and fiber. The Okinawa diet consists of vegetables, whole grains, fruits, legumes, soy products and fish with a limited amount of lean meat.

The name of this diet comes from the name of the island in the Japanese archipelago.

Herbal diet is based on a special collection of herbs that promote weight loss.

Herbal will act on your body with greater efficiency, if you follow certain rules of supply. Therefore, your daily diet should consist of 1 / 3 of vegetables, fruits and legumes. Meat or fish is enough of 150-200 grams per day, or at least 3 times a week. Dairy products can be used with low fat content.