July 15th, 2010 
admin 
How to get a flat stomach? To do this you must set yourself on a special diet for the stomach. Flat stomach diet will help you make the belly elastic and a flat, get rid of extra folds on the sides.
Exclude salt from the diet and reduce the consumption of products from which the growing belly: white bread, cakes, and sweets. Try to eat regularly. Your diet should be enough oranges, lemon juice. Drink less coffee, but more water.
Continue reading July 12th, 2010 admin 
Diabetes diet should consist of 70-75% carbohydrates, 5-10% fat and 15-20% protein. Choosing the right diet for diabetes helps to regulate carbohydrate metabolism and facilitate the work of a weakened pancreas. The main rule of diabetics diet – the exclusion of sugar and sweets (honey, jam, candy, buns, raisins, grapes).
The total amount of fat for cooking (butter, vegetable oil, lard, cooking fat) should not exceed 40 grams per day.
Continue reading July 8th, 2010 admin 
Shake diet are very popular. The meaning of the shake diet is that absolutely everything that you are going to eat, must be mixed in a blender in a uniform cocktail. It is necessary to eat all cooked at once, not leaving for later.
It is assumed that the effect of weight loss occurs for two reasons: firstly chopped food more quickly leaves the body naturally, and secondly, these cocktails are not everyone will like. The feeling of satiety remains for a longer period for such food consumption.
Continue reading July 5th, 2010 admin 
The German diet refers to the category of long-term diets. The main task of the German diet is to prepare the organism to the right nutrition, due to the normalization of metabolism. On this diet you can lose weight at 15 pounds.
Advantages of the German diet: Unlike other diets, after weight loss, after the method of the German diet your weight remains stable, even if you return to a normal nutrition.
Continue reading July 1st, 2010 admin 
One of the most popular and effective diets for fast weight loss is English diet. The duration of the English diet – 20-22 days. And its main advantage is that it includes a great ration nutrition, which completely saturates the body with necessary it useful substances. With the help of the English diet you can lose weight up to 15 pounds.
The essence of the English diet: is the alternation of protein and vegetable days. What does this mean? You alternate products that are allowed and encouraged to eat during this diet. So, two days – starvation, following two days – protein, then – two vegetables day, then this sequence is repeated.
Continue reading June 28th, 2010 admin 
Egg diet, like many other diets, has a number of features to consider when on a diet. On egg diet for two weeks, you can easily lose up to 11 pounds. Need to drink green tea and water (1,5-2 liters per day).
Egg Diet Menu
Egg diet provides three meals a day. Daily breakfast for you – a half orange or grapefruit and 1-2 boiled eggs.
The first week of egg diet
Monday
Lunch: 2 eggs, a tomato, herb tea.
Supper: 2 eggs, salad without oil, grapefruit, herb tea.
June 22nd, 2010 admin Effectively lose weight easily and quickly want everything. In order to lose weight fast and effectively see the recommendations and advice. There are many ways to lose weight.
The most popular method of struggle against excess weight is considered a massage.
The second way to lose weight – it is diet. All diets can be divided into the following groups.
Low-calorie diet – are based on low-calorie products. This is one of the most numerous groups.
Continue reading June 22nd, 2010 admin 
Top Model Diet exists in several variants. This is mainly short-term weight loss courses. For this purpose, would be the best diet models based on the cottage cheese. Its duration is 3 days, after which you may lose from 3 to 5 extra pounds.
Top Model Diet Menu
Continue reading June 17th, 2010 admin Angel Diet
is very effective diet for weight loss. Angel Diet is designed for 13 days. During this time you can lose weight by 7-8 kg. This diet is balanced and is recommended by nutritionists. This is protein diet.
Angel Diet will change your metabolism. During this diet you must do exercises and massage.
Continue reading June 16th, 2010 admin 
Protein diet is very popular diet for weight loss. Protein diet can lose up to 10 kg weight for 10 days.
Duration compliance protein diet should not exceed 10 days, during which you need to eat 5 times a day. In addition, it is important to drink at least 2 liters of water a day. At the same time during meals and at least thirty minutes after meals – should not drink at all.
How much protein should be in my diet
Continue reading June 15th, 2010 admin 
Peach diet is suitable for almost everyone, because the cells restores, cleanses the body, does not harm the liver and facilitates the work of the intestine.
Peach diet consists of 4-week cycles. The first 2 weeks of calorie daily diet will be 1300kal in the third and fourth weeks of peach diet daily calorie intake – 1500kal.
Peaches and their useful properties.
Peaches have diuretic and laxative effect, good for the skin, increasing the protective properties of the epidermis.
Peaches improve blood circulation, promote the flow of oxygen to the tissues.
Continue reading June 14th, 2010 admin 
Hollywood diet – a quick weight loss program, designed for 48 hours. If you exactly follow the recommendations of this diet, you will be able to lose 4.5 kg in just 48 hours. The main rule of the diet – almost completely excluded from the diet, salt, starch, sugar and fats.
The Hollywood diet is aimed primarily at the visual weight reduction with the help of the withdrawal from the body of harmful substances and for the digestive system of short rest. It involves the use of exclusively natural products necessary for body of vitamins, antioxidants, fruits, minerals and essential oils.
Continue reading June 8th, 2010 admin 
South Beach Diet consists of three stages. The first phase lasts two weeks, the duration of the second individual. But the third continues throughout the rest of life. This diet is similar to the Atkins diet
South Beach Diet was created to reduce cholesterol levels in people with cardiovascular disease and diabetes. The diet is based on the use of complex carbohydrates, unsaturated fats and proteins. It almost completely eliminates simple carbohydrates.
The first phase of South Beach Diet
Within two weeks need to completely abandon the fruit, bread, rice, potatoes, pasta, sugar, alcohol, and baking.
You can eat: chicken, meat, turkey, fish and seafood, vegetables, eggs, cheese, nuts and salad.
June 7th, 2010 admin Skim milk is useful to persons who need to restrict the use of fats. There are many vitamins and mineral salts. Skim milk is rich in calcium. It contains 3.2% protein, 4.8% lactose, 0.05% fat.
Is it possible during a diet drink skim milk?
During the diet are useful all milk products
June 3rd, 2010 admin 
involves the use of different salads from vegetables and fruits with the addition of salad leaves. During the diet should reduce the amount of bread and remove meat products.
Salad diet – one of the most useful and tasty. With this diet, you can easily get rid of 7 kilograms. Term salad diet – 14 days, during which you can eat only salads and fruits. The most important thing is not to mix fruits and vegetables in a salad.
Salad diet menu for a day
Continue readingOur site contains diet and weight loss methods exclusively for your acquaintance! Diet and weight loss is always stressful for the body, so before you start a diet, you should always consult a doctor. 
How to lose weight - diet tips and fast weight loss. The best effective diets, fast slimming.
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