Avocado diet for slimming should be observed no more than 3 days. Let’s throw a half a kilogram.

Benefits of Avocado
Exotic and very useful avocado fruit improve memory and reduces the risk of cardiovascular disease. It contains almost no carbohydrates and sugar; it has no grams of cholesterol and harmful fats. On the contrary, in the avocado include substances that break down excess cholesterol in the blood. Avocados are rich in vitamins A, B, C and E. Also, they contain riboflavin, niacin, fiber, copper, potassium and magnesium. Avocado – rich source of folic acid, which reduces the risk of congenital abnormalities in an unborn baby. But the beautiful part of a diet low in fat, this fruit makes monounsaturated oil.