Arthritis comes in two forms: osteoarthritis and rheumatoid arthritis. Osteoarthritis – a degenerative degeneration of joints, while the damaged joints lose flexibility and hurt. Obesity increases the symptoms of osteoarthritis, because the joints have an increased load. Weight reduction would reduce pressure on the joints, leading to a reduction in the burden of osteoarthritis.

When the disease helps fish oil, so patients need to eat more oily fish or take special dietary supplements. In osteoarthritis prescribed a balanced diet that contains many antioxidants and vitamins C and E, contained in vegetables, fruits and other plant products.