Slimming Diet Tips

Strawberry diet is not only useful but also very delicious. Strawberry has many useful properties. One of the fastest diet is a strawberry diet. To lose weight by 2 kg per day you need every day just to eat strawberries.
Benefits strawberries

Strawberry is one of the main sources of minerals for our body. It contains a range of vitamins, including C and B5, and characterizes the chemical composition of iron, magnesium, potassium, calcium, zinc, manganese, phosphorus, silicon, copper, and it is rich in folic acid. Also, it is rich in potassium, zinc, calcium, copper, phosphorus and silicon. Strawberries are well affect the digestive system, improves appetite, has a diuretic effect and sudorific. Due to the fact that the strawberry in its chemical composition has a sufficient number of minerals, the body is cleaned and, thanks to antioxidants, slowing the aging process. In folk medicine, strawberries used in the treatment of anemia, hypertension, atherosclerosis, in uterine hemorrhage.

Menu strawberry diet
Menu strawberry diet on the first day
• Breakfast: a glass of strawberry, green apple, a glass of skim of kefir, one tablespoon of honey – all the chop and mix for a salad.
• Lunch: Strawberry salad – a glass of strawberries, two fresh cucumber, 50 grams of boiled chicken, fresh squeezed juice of half a lemon, one walnut, any greens, teaspoon of vegetable oil.
• Dinner: Strawberry Salad – 100 grams of potatoes, a little onion, a cup of strawberries, 50 grams of fat-free cottage cheese, half a cup of yogurt, fresh squeezed juice of half a lemon.

Menu strawberry diet on the second day
• Breakfast: cup of strawberries with a small piece of rye bread, low-fat yogurt.
• Lunch: Three pancakes stuffed with abraded strawberries (no sugar added).
• Dinner: cabbage salad with strawberries – 100 grams of fresh cabbage and a glass of strawberry, a teaspoon of vegetable oil.

Menu strawberry diet on the third day
• Breakfast: cup of strawberries, a small piece of rye bread.
• Lunch: 200 grams of melon, a cup of strawberries, half a banana.
• Dinner: Salad – Boil for a couple: 70 grams of potatoes, 70 grams of carrots, 70 grams of cabbage; additional 2 hours before bedtime cup of strawberries.

Menu strawberry diet on the fourth day
• Breakfast: cup of strawberries and 50 grams of hard cheese varieties.
• Dinner: Salad – a glass of strawberries, small onion, 100 grams of boiled fish, salad leaves, a teaspoon of vegetable oil.
• Dinner: cabbage salad with strawberries – 100 grams of fresh cabbage and a glass of strawberry, a teaspoon of vegetable oil.