Slimming Diet Tips

Basis of the spring diet – a healthy nutrition. Many people are asking – what is the diet to choose? On the one hand, you want as quickly as possible to see the result, but at the same time is reluctant to wear down a fasting and exercise. In addition, before the summer is still time, so that you can specifically do not hurry. In this case, ideal for you so-called spring diet, with which a few months you can lose up to 10-15 kg.

Well-balanced spring diet that includes everything necessary for the body vitamins and minerals, will allow you to lose weight while maintaining good performance, the mood in the complete absence of hunger.

The diet is not hungry, you can eat a lot of vegetables. Avoid bananas and very sweet fruit. Drink plenty of mineral water or green tea. When buying dairy products as part of this diet, pay attention to fat content. Optimum – not more than 1% but not more than 3%.
Breakfast:
1 / 2 jars of cheese (125 g), 2-3 crackers or toast, a spoon of honey tea or coffee without sugar.
Lunch:
1.2 fruit and green vegetables (bulgarian pepper, cucumber).
Dinner:
Cup of soup without fat (soup, vegetables, beetroot soup). Lean beef, veal or chicken fillet without skin – boiled. Garnish – 3 tablespoons green peas and fresh vegetables.
Lunch:
1.2 crackers, vegetables + 1 teaspoon vegetable oil, 1 / 2 jars of cheese
Dinner:
1.2 fruit, 1 diet yogurt.
Before every meal you should drink 200 ml glass of still mineral water.