Spanish Diet

Spanish diet reduces weight gradually. This effective diet does not include fast weight loss: weight loss happens slowly, without undue stress to the body. Spanish diet is designed for two weeks. For this time you can lose 6-8 pounds (3-4 kg), in addition, it helps to normalize the metabolism and the digestive system, strengthen the immune system and get a healthy complexion.

During the diet is forbidden – sugar, chocolate, alcohol, cream, cakes, white bread.

Sample daily menu of Spanish diet:
First breakfast: Any fresh fruits, a slice of bread, water or juice.
Second breakfast: After 3-4 hours after breakfast: salad (suit any fish and seafood), a slice of whole-grain bread, water or juice.
Lunch: Cold tomato soup, salad of fresh vegetables with olive oil, fruits.
Dinner: 200 g cooked prawns, 150 g rice.