Slimming World: Red cabbage has a beautiful blue-violet color. Red cabbage has more vitamin C and protein than in white cabbage.
The red-violet color in these cabbages appeared with a rich content in the cell juice anthocyanins and a higher concentration of vitamins, carbohydrates, proteins, salts of potassium, magnesium, iron, enzymes, volatile and other useful substances.
Red cabbage contains an average of 90% water, 6.2% carbohydrates, 2% protein, vitamin C – 60 mg. Are there also vitamins B1, B2, PP, pantothenic acid and other substances. Rich she and mineral salts, mainly potassium – 515 mg%, calcium – 55 mg%, magnesium – 26.8 mg%, phosphorus – 38.9 mg%, to a lesser extent, it contains iron, iodine, sodium, etc.
Red cabbage improves the blood and strengthens blood vessels. Used mostly in salads, garnishes.
What vitamins in Red cabbage
- PP: 0,4 (mg) – improves metabolism and increases cellular energy
- Beta-carotene: 0.1 (mg)
- A: 17 (mg)
- B1: 0,05 (mg)
- B2: 0,05 (mg)
- B3: 0,3 (mg)
- B6: 0,2 (mg)
- B9: 17 (mg)
- C: 60 (mg) – improves immunity
- E: 0,1 (mg)
- H: 2,9 (mg)
- PP: 0,5 (mg)
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