Slimming World Red and Green Days

Slimming World Red and Green Days. The Slimming World diet divides days into red days and green days. The Slimming World diet includes in meal plans many foods which people can eat as much of as they like.

Slimming World Red Days

It is believed that red color enhances immune system, stimulates the brain and other internal organs and body systems and increases the creative and sexual potency, purifies and enriches the blood, warms and nourishes the energy, improves mood, helps to cope with depression.
Red components diets: beets, red cabbage, tomatoes, red Bulgarian pepper, red grapefruit, radishes, all kinds of red berries …

Slimming World Green Days

Green color calms and harmonizes, improves heart and lungs, normalizes blood pressure, gets rid of emotional tension and headaches.
Green components diets: cucumbers, parsley, dill, mint, lettuce, all kinds of cabbage, zucchini, squash, green beans and peas, green onion and leek, green Bulgarian pepper, kiwi, green apples, grapes, …

Green vegetables stabilize blood sugar levels. It is recommended to combine them with any food rich in proteins, fats or carbohydrates in order to reduce overall caloric portions. Green diet must include enough protein and essential fatty acids.

Breakfast: Oatmeal on the water with grated apple, lemon juice, crushed nuts and a small amount of honey. A glass of kefir or yogurt.

Second breakfast (10 hours): a glass of fruit juice or a few raw vegetables, preferably green.

Lunch: salad of raw vegetables, green, boiled egg, a glass of fruit juice.

Dinner: Fish, stewed cabbage. A piece of wholemeal bread.

Due to the fact that almost all the products in your diet contains fewer calories than we spend on their digestion, the weight will go away fairly easily. For 5 days you can throw off up to 4 pounds without much harm to the organism. But to sit longer on a green diet is not recommended.

Green day diet advantages

Starve on this diet do not have: most green products rather substantial. Just do not overeat – plump you, of course, still does not succeed, but run the risk of stomach stretch.

Green day diet disadvantages

Many green products will be a heavy burden on your stomach. Cabbage, beans, and sorrel is particularly difficult to digest, so by the end of dietary weeks you can begin constipation and bloating.

Exercise during such a diet is almost useless. Better not to spend excessive force and to give up time from regular classes.