Skim Milk For Diet

Skim milk is useful to persons who need to restrict the use of fats. There are many vitamins and mineral salts. Skim milk is rich in calcium. It contains 3.2% protein, 4.8% lactose, 0.05% fat.

Is it possible during a diet drink skim milk?
During the diet are useful all milk products

There are special milk diet, which will lose weight by 2-3 kg for 3 days.