The Shock diet is different from other diets its exclusive literacy. This diet is designed for 7 days. Balanced combining fats, proteins, carbohydrates, minerals and vitamins will narrow your waist, without harming the body.
The essence of the shock diet consist of a daily caloric intake up to 1000-1200, dividing them into five meals during the week. The only condition on a diet you need to sit down once after the holidays.
Every day you should consume:
1. Vitamins, minerals and trace elements the body gets from fruits and vegetables. On the day, you should eat three types of product. Moreover, raw fruits and vegetables we must eat between meals and boiled fruits and vegetables prepare for breakfast, lunch or dinner.
3. Fats help brain function, a positive effect on skin and hair. In our diet is useful to use vegetable oil – 3-5 tablespoons a day, to salads.
4. Carbohydrates and sugars you will find in 100 grams of bread (bread can be distributed over 20 grams per meal), 100 grams of rice or potatoes, or pasta. Carbohydrates and sugars are also needed – they are the main suppliers of energy. But, white sugar should be forever excluded from the daily menu.
Shock diet menu
Day 1
For breakfast, drink the juice of two oranges, cooked 3 tablespoons of muesli. At second breakfast low fat yogurt. For lunch, baked fish 180 g with 150 g of green beans and add fresh bread. At afternoon snack eat an apple. At dinner, boil pasta 80 grams of tomato sauce and boiled egg.
Day 2
For breakfast, drink cranberry juice with fresh bread. At second breakfast, eat a pear.
For lunch, a salad of 2 tomatoes, 100 g of cabbage, a spoon of peas and greens. Season it with vegetable oil and add a slice of bread with cheese. At afternoon snack: yogurt. For dinner : 80 g of spaghetti with fresh vegetables.
Day 3
For breakfast – yogurt with a slice of black bread. At second breakfast – a couple of kiwis. For lunch, eat 200 grams of baked sea fish with boiled vegetables. At afternoon snack drink milk-fruit cocktail. At dinner, 70 grams of rice with 100 grams of green vegetables.
Day 4
For breakfast, drink herbal tea with toast and an apple. At second breakfast – yogurt. For a lunch, eat 100 grams of shrimp or other seafood, 200 g of boiled carrots and green beans. At afternoon snack, eat one apple. For dinner, eat 50 grams of pasta with green vegetables and grated cheese, 40 grams.
Day 5
For breakfast, eat a glass of skim milk with three tablespoons of buckwheat. At second breakfast, eat a pear. Lunch will consist of 150 grams of green salad with boiled egg, a slice of bread, half an apple and five nuts. At afternoon snack – yogurt. For dinner, boiled squid, 50 grams of rice, add 150 g of grated raw carrot and 40 grams of cheese.
Day 6
For breakfast, eat mashed carrots and a glass of whey with a couple of biscuits. At second breakfast, drink milk-fruit cocktail. For lunch, 150 g of baked chicken breast and tomato salad. At afternoon snack, eat low-fat yogurt. At dinner, boil 50 grams of rice with 50 grams of mushrooms.
Day 7
For breakfast, eat an orange and drink a cup of herbal tea with two biscuits. Second breakfast; eat low-fat cottage cheese. For lunch, eat vegetable soup. At afternoon snack, drink carrots- lemon juice. For dinner, eat 60 grams of cooked rice, fried egg, and 100 g of kale or spinach with a slice of bran bread.
If you have any problems with the endocrine system, kidneys or stomach, then forget about diets for intensive weight loss.
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