Shake diet are very popular. The meaning of the shake diet is that absolutely everything that you are going to eat, must be mixed in a blender in a uniform cocktail. It is necessary to eat all cooked at once, not leaving for later.
It is assumed that the effect of weight loss occurs for two reasons: firstly chopped food more quickly leaves the body naturally, and secondly, these cocktails are not everyone will like. The feeling of satiety remains for a longer period for such food consumption.
Shake diet are good when you have not the time to buy and prepare a balanced meal. They also help when you just do not want to think about what to eat to lose weight.
1) Breakfast.
Milk Shake.
You will need:
1 jar of curd without sugar
1 / 2 cup of kefir
1 banana
2 tablespoons of muesli or oatmeal
Cottage cheese, yogurt, banana and cereals need to put in the blender bowl.
Yogurt adds a pleasing creamy consistency in diet shakes.
2) LUNCH.
Broccoli shake.
You will need:
1 broccoli
1 / 3 cup boiling water or chicken broth
1 / 3 cup cream
1 teaspoon of fresh chopped basil
ground black pepper to taste, salt, grated cheese Parmesan.
In a saucepan put broccoli, salt and pour boiling water, then cook on low heat 5-7 minutes. Cool the soup. Pour the it in the bowl of a blender, add basil, cream, sprinkling finely grated cheese.
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