involves the use of different salads from vegetables and fruits with the addition of salad leaves. During the diet should reduce the amount of bread and remove meat products.
Salad diet – one of the most useful and tasty. With this diet, you can easily get rid of 7 kilograms. Term salad diet – 14 days, during which you can eat only salads and fruits. The most important thing is not to mix fruits and vegetables in a salad.
Salad diet menu for a day
Morning salad
Fruit salad with yogurt. Kiwi, green apples. Bananas and grapes should be excluded.
Lunch salad
Vegetable salad dressed with olive oil. Choose any vegetables except potatoes.
Dinner salad
Vegetable salad dressed with lemon juice.
During the day, it is recommended to drink water with lemon, green tea, freshly squeezed juices. Before going to bed drink a glass of nonfat yogurt.
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