Raspberry diet for weight loss well-balanced, and lasts only 3 days. During these days you can lose up to 2 kilograms of excess weight. Raspberry diet effectively suppresses hunger.
Useful properties of raspberries.
Raspberry, as one of the most popular and delicious fruit, has useful medicinal properties. Raspberries are widely used in folk medicine for the prevention and treatment of many diseases.
Raspberries contain many useful and necessary body substances, vitamins and elements. In the raspberry found sugar (9-10%), potassium, iron, pectin, copper, cellulose, tannins, organic acids, vitamins PP, C, B1, B12.
Raspberries can excrete excess salt, lowering the pressure. In raspberries a lot of fiber, which again stimulates the bowel, is the prevention of constipation. The regular use of raspberry helps stop the growth of cancer cells.
Raspberry Diet – Menu for three days
Day 1
Breakfast. Raspberry-100 gr. Cheese-100 gr.
Second breakfast. Raspberry milk -150 gr.
Lunch. Boiled chicken, 200 gr., Raspberry sauce.
Dinner. Milk shake with raspberries.
Day 2
Breakfast. Raspberry – 100 gr., Yogurt, 200 ml.
Second breakfast. Raspberry 200 gr., And 2 teaspoons of honey.
Lunch. Boiled fish 150 gr., Cucumber, tomato.
Dinner. Raspberry – 200 gr. Nuts.
Day 3
Breakfast. Yogurt -200 ml., Raspberry – 100 gr.
Second breakfast. Raspberry – 200 gr., Walnuts, 50 grams.
Lunch. Boiled beef 50 oz., Vegetable salad (carrots, cabbage, olive oil) -150 gr.
Dinner. A pair of baked apples with raspberry sauce and raisins.
Raspberry diet is recommended to everyone except those who have kidney problems. During the diet it is best to drink lots of plain water.
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