Protein diet is very popular diet for weight loss. Protein diet can lose up to 10 kg weight for 10 days.
Duration compliance protein diet should not exceed 10 days, during which you need to eat 5 times a day. In addition, it is important to drink at least 2 liters of water a day. At the same time during meals and at least thirty minutes after meals – should not drink at all.
How much protein should be in my diet
How much protein should be in my diet daily? 2.5 grams of protein per 1 kg of weight. If you weigh 70 kg should consume 175 g of protein per day, regardless of physical exertion.
You can not eat:
1. Bread, pasta, pastries
2. All cereals
3. All fruits
4. Alcohol and drinks
5. All dairy
6. Sugar, sugar substitutes
7. Nuts, sunflower seeds, chewing gum
8. Beans
9. Carrots, potatoes, beets, corn
10. Vegetables, sauerkraut
11. Shrimp, crab sticks, squid
You can eat:
1. Any meat, bacon, sausage
2. All vegetables, except the above
3. Eggs
4. Water
5. All kinds of fish: tuna, salmon, sardines, mackerel, herring, etc.
6. Mushrooms
7. Coffee, black and green tea without sugar and substitutes
8. Olive oil, salt, lemon, garlic, pepper
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