Potato Diet

Potato diet is relatively easy to sustain. For the potato diet is more useful fresh potatoes, there are relatively few carbohydrates, but a lot of protein and calorie content while large, but from the protein body fat does not form, so the extra weight of the fresh potatoes do not rack up, unless of course cook it bakes. Fresh potatoes are quite tasty, contains many vitamins and nutrients during storage potato starch accumulates and becomes more caloric.

Potato diet improves the cardiovascular system, normalizes blood pressure. In addition, potato diet helps to fix the nervous system, alleviates stress, you’ll be more active and able to work effectively.

Potato Diet #1
Breakfast: a glass of skim milk.
Dinner: 300 grams of mashed potatoes on the water, very little salt.
Dinner: salad (250 grams potatoes, boiled egg, a little natural vinegar, if desired – black pepper, season with vegetable oil).

Potato Diet #2
Bake, you can also cook for a couple of 1 kg of potatoes to peel.
Divide 5-6 parts – meals.
Salt deleted or, if we just did without it – the minimum number.
But in any amount can be added to potatoes, fresh herbs: chives, dill, parsley, thyme. A small amount of vegetable oil.
If you really want to eat something else, add:
for breakfast: a piece of corn bread with butter,
for dinner – raw vegetables (carrots, cabbage, cucumbers).

Potato Diet #3
Boil, bake or cook for a couple of 1 kg of potatoes in their jackets.
Divide 5-6 parts. Use, as in the 2-m option, with greens and a small amount of vegetable oil.
Besides, one day you can eat:
lean meat (up to 50 grams) or 1-2 boiled eggs,
100 grams of cheese or cheese,
200 grams of stewed vegetables (tomatoes, carrots).

Advantages potato diet
Advantages potato diet – potatoes hearty and tasty product, moreover it is easy to prepare. For the diet you do not need any high material costs, or what is special culinary. In potatoes vitamin C, pectin, amino acids. Potato diet improves the cardiovascular system, normalizes blood pressure. But all this applies only to new potatoes. Over time, all the vitamins break, and tuber accumulate harmful substances.

Disadvantages potato diet
Disadvantages potato diet – as in any mono-diet, leaving in their diet, one potato, you are depriving your body of necessary vitamins and minerals to man. It is therefore recommended to take during dietary vitamin complex.