Pineapple Diet

Pineapple diet – one of the most popular and tasty diet. Calculated it for 2 days and during this time promises to deliver a couple of extra pounds. Every day should eat 2 kg of pineapples, pineapple juice drink 2l without sugar. During the day, also need to eat 100g of low fat cottage cheese and 100g of lean meat.

Pineapple diet is one of the fruit diets and guarantees loss of 2-3 kg. It exists in two versions: a short (1-2 days), extended (2-4 days). Pineapple – a delicious exotic fruit, and the calories it contains very little, only 48 kcal per 100 grams. For this diet is better to use fresh instead of canned pineapples.

In four meals (2 breakfast, lunch, dinner), you should receive in about 1000 kcal per day if excessive weight is too large, then this figure should be increased. Pineapple per day you can eat 600-700 g of meat – 200-300 g. You should choose low-fat varieties: rabbit, veal, turkey, chicken breast. Last week, a power you can easily lose 3 kg, two – 5. Do not forget to drink mineral water, herbal, fruit or green tea.

In pineapples contains carotene, vitamins B and C. A special advantage of pineapples is that they provide a rare enzyme bromelin, which is also often referred to as enzyme harmony. This enzyme has a great piece of property, it is very good cleaves proteins. That is, it promotes fat burning.

Several recipes for pineapple diet:

Breakfast:
1. From 100 g of purified pineapple prepare mashed potatoes, add 100 g of low-fat yogurt and 2 teaspoons of oatmeal. For sweets, you can add a couple of tablets sweetener.
2. Hard-boiled egg, rye or corn bread with butter, top – a piece of salmon in 20 g and a piece of pineapple.

Dinner:
1. Chicken with pineapple. Cut the cooked chicken breast. Mix in the chopped pineapple and canned mushrooms. Add salt and pepper to taste, juice of a lemon quarter.
2. Salad with chicken. Cut the strips 100 g roasted on a lattice of white meat chicken. Purified pineapple (100 g) and 3 slices of orange cut into cubes. All mix. Add 2 tablespoons of green peas, a spoon of light mayonnaise. Season with salt and pepper and put on the green leaves of lettuce.
3. Sweet Fig. Boil 50 grams of rice, curry and mixed with 100 g of finely chopped pineapple.

Lunch:
1. Potatoes with cottage cheese. Boil or bake in their skins 2 medium potatoes, cut. Mix with 50 grams of dietary cheese, add 100 g of pineapple, season with low-fat sour cream and horseradish.
2. Shrimp salad. Cut 100 g of pineapple, add 100 boiled peeled shrimp, 3-4 sprigs of chopped celery and cucumber. Pepper, salt, dill and tuck a light mayonnaise.

Cons pineapple diet: The diet is not suitable for those who are allergic to pineapples, have contraindications to the use of pineapple juice!

Pros pineapple diet: if you do not have allergies and strong stomach, you can try to clean the body, if suddenly pineapple juice is not suitable, you can use any favorite juice.