Slimming Diet Tips

Pear diet is not very nourishing, but it gives quick results. Duration pear diet at most one week.

Pear – the fruit is not only delicious, but also useful. Pear contains a lot of water and low in calories.
For example, fresh pears use for the treatment of dyspepsia and various gastric disorders. Use pears during pear diet will strengthen your immune system.

Pear diet has two features caused by the properties of pears. First, pears cannot eat it on an empty stomach. Second, three hours after you eat pears, you cannot eat any meat.

During pear diet you should also one time per day to drink pear juice. He will have a cleansing effect, increase metabolism and normalizes digestion. Never drink fresh juice immediately before or immediately after meals, and especially do not drink them during the meal. In fresh juices contains acid. If you mix the food and juice, the nutrients are poorly absorbed. Pear juice is best to drink in 1 hour – 30 minutes before eating.

Vitamins and useful properties in pears

In the pear contains citric, ascorbic, pectin, essential oils, carotene and tannin, carbohydrates, fructose, vitamin C, PP, B1, potassium, iodine, magnesium, zinc, iron, silicon, silver ions, vanadium, boron, folic acid, nutritional fiber.

Sample menu of pear diet for one day

Breakfast.
Oatmeal on the water, a little cheese or cottage cheese, pear juice.
Lunch.
Fresh vegetable soup, boiled fish, salad vegetables.
Dinner.
Boiled egg salad of pears and apples.