Peach Diet

Peach diet is suitable for almost everyone, because the cells restores, cleanses the body, does not harm the liver and facilitates the work of the intestine.

Peach diet consists of 4-week cycles. The first 2 weeks of calorie daily diet will be 1300kal in the third and fourth weeks of peach diet daily calorie intake – 1500kal.

Peaches and their useful properties.
Peaches have diuretic and laxative effect, good for the skin, increasing the protective properties of the epidermis.

Peaches improve blood circulation, promote the flow of oxygen to the tissues.
It contains organic acids: tartaric, citric, tartaric, mineral salts such as potassium, iron, phosphorus, manganese, copper, zinc, selenium and magnesium. Peaches are rich in good complex of vitamins: vitamin C, vitamin B, E, K, PP, and carotene. The structure also includes peach pectin and essential oils.

Peach contain 80-90% water, 6-14% sugars, including sucrose, 5-10, pectin – 0,5-1,2%, vitamin C – 9,4-20 mg%, carotene – 0, 6-1,0 mg%.

The menu for each day of peach diet
Breakfast: tea or coffee can with skim milk or one cup of nonfat yogurt, one peach, three crackers or toast with cereals, a couple of teaspoons of jam. Drink to mineral water or green tea.

Lunch: vegetable stew (150 gr.) And for him to choose from:
• pasta with tomato sauce (60 oz.)
• or rice (60gr.) one teaspoon of olive oil, sprinkle a small amount of grated parmesan;
• bread with cereals (80 oz.)
• pizza with seafood (150 gr.).

Lunch: fruit salad with peaches, strawberries and apple (200 gr.)

Dinner: 150 grams of any vegetable salad, and for him to choose from:
• twice a week – one boiled egg;
• twice a week – a couple of fish (200 gr.)
• once a week – meat (120gr.);
• once a week – Mozzarella (50gr.) or cottage cheese (120 gr.)
• once a week – vegetable salad with kidney beans (160 gr.)
• Four times a week – a glass of nonfat yogurt for dessert;
• Three times a week – fresh fruit (mainly peaches).