January 28th, 2010
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The Slimming World diet divides days into red days and green days.
Slimming World Red Days
It is believed that red color enhances immune system, stimulates the brain and other internal organs and body systems and increases the creative and sexual potency, purifies and enriches the blood, warms and nourishes the energy, improves mood, helps to cope with depression.
Red components diets: beets, red cabbage, tomatoes, red Bulgarian pepper, red grapefruit, radishes, all kinds of red berries …
Slimming World Green Days
Green color calms and harmonizes, improves heart and lungs, normalizes blood pressure, gets rid of emotional tension and headaches.
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January 26th, 2010
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Listed below are 20 Best Diet Tips for Slimming
1. Eat more frequently but less. Eat at least 5 times a day.
2. Eat more fruits. This facilitates the process of weight loss.
3. Drink before the meal. Drink before meal 1 cup tomato juice or mineral water. This way you can reduce your appetite and eat about 1 / 3 less than the normal portion.
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January 25th, 2010
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Cottage cheese diet belongs to the category of the universal method to lose weight without feeling hunger. Cottage cheese diet is used for obesity, diabetes, atherosclerosis and hypertension, circulatory failure, liver and biliary tract.
Cottage cheese diet has many advantages. It is nourishing, easily tolerated than liquid diet. Also, cottage cheese diet contains plenty of calcium and proteins that promote fat burning. But, on the other hand, the cottage cheese diet is difficult to bear, if you – just not a fan of dairy products.
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January 23rd, 2010
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Diet based on consumption of 1200 calories per day, and is the recommended minimum for a safe and healthy weight loss. This is explained by the fact that 1200 calories provide adequate food organism for most people.
You can eat: all low-fat and savory products, very limited quantities.
You can not eat: fatty meats, sweets, fast food, nuts, and drink the sweet juices, carbonated drinks and alcohol.
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January 21st, 2010
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Honey for slimming is very useful for the organism – is known to everyone. Honey – a substance that is produced by bees from the nectar.
Honey Diet
Honey diet allows you to eat any products, but restricts calorie intake – no more than 1200 calories per day. Duration of the diet – 1 week. But you can extend at its discretion.
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January 16th, 2010
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Pineapple diet – one of the most popular and tasty diet. Calculated it for 2 days and during this time promises to deliver a couple of extra pounds. Every day should eat 2 kg of pineapples, pineapple juice drink 2l without sugar. During the day, also need to eat 100g of low fat cottage cheese and 100g of lean meat.
Pineapple diet is one of the fruit diets and guarantees loss of 2-3 kg.
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January 14th, 2010
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Strawberry diet is not only useful but also very delicious. Strawberry has many useful properties. One of the fastest diet is a strawberry diet. To lose weight by 2 kg per day you need every day just to eat strawberries.
Benefits strawberries
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January 13th, 2010
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The following Atkins Diet food list will help you select the best foods.
Vegetables
Salad Vegetables: cucumber, celery, lettuce, parsley, mushrooms, chicory, radishes, lettuce leaf, pepper, mache, raddichio and endive.
Other Vegetables: onion, pumpkin, cauliflower, eggplant, tomatoes, broccoli, turnips, sorrel.
Salad vegetables are rich in vitamins, nutrients and fiber.
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January 12th, 2010
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Here you can find 4 best winter diets. In the cold autumn and winter months, people use every day on 500-1000 calories more than usual. This happens not only because the extra calories needed to keep the body warm, but also because of seasonal depression, which manifests breakdown, bad mood, feeling of constant fatigue.
Many of us do not want to wait until spring to start.
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January 11th, 2010
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Carrot diet is very simple and useful. Carrot diet allows for three days to lose 3.4 kilos. At the core of carrot diet for weight loss is the use of high content of carotene in fruits of carrot.
The main dish is the carrot salad. It can make the following recipe. You will need a kilo of carrots, lemon, tablespoon of honey.
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January 8th, 2010
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Basis of the spring diet – a healthy nutrition. Many people are asking – what is the diet to choose? On the one hand, you want as quickly as possible to see the result, but at the same time is reluctant to wear down a fasting and exercise. In addition, before the summer is still time, so that you can specifically do not hurry. In this case, ideal for you so-called spring diet, with which a few months you can lose up to 10-15 kg.
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January 6th, 2010
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Fruit diet, as well as vegetable diet are considered to be the fastest, and one of the most effective. With the right approach and compliance with professional recommendations may lose up to seven pounds in seven days.
What should be remembered, subject to a fruit diet? This is just a few simple rules.
You can eat only fruits. They can be very diverse, which makes this diet very pleasant and even delicious. Keep in mind that fruits such as bananas and grapes not help us in weight loss.
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January 4th, 2010
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Acai berry is become very popular because of plans that are based on weight loss. Acai berries are round and small berries, which looks like a grape. Acai berry is composed of cellulose. Acai Berry increases the intake of calories your body, so you can burn more calories through regular or daily physical activity and to cope with your weight loss program.
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January 4th, 2010
admin
The most effective diets for weight loss are represented today in huge quantities, but all of them can be divided into several groups, each of which has its own effective diet:
- Low-calorie diet – are based on low-calorie products. This is the largest group diets for weight loss.
- Mono-diet – a diet of this group can be called hard, as they are in regular use of only one food item (eg, rice diet, kefir diet, apple diet).
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January 1st, 2010
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The main task of weight loss diet for teenager in this case lies in the inhibition of education and the postponement of fat under the skin and around internal organs, and fast weight loss diet for teenagers aimed at the destruction of already existing in the body fat reserves. These objectives are achieved mainly by reducing calorie intake. Effective diet for adolescents should be based on fractional, with short intervals between meals, nutrition.
Harmful diets for teenagers is discussed by many nutritionists and doctors, and, of course, fast diet for teenagers is unsafe, because it can lead to hormonal failure and many other diseases. Moreover healthy diet should be a rule of life.
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