June 1st, 2010
admin
If you want to lose weight quickly – you can use milk diet. Effect of milk diet: 3 – 4 pounds in three days.
What is milk?
In the first place – is an important and useful product for the human. In the composition of milk includes vitamins A, B, C, E, calcium and many minerals, proteins. Even drinking 1 liter of milk a day, you are fully meets the needs of the organism in the protein, the whole day. Dairy products are beneficial to the entire digestive system.
Milk diet lowers blood cholesterol levels, strengthens bones, nervous system, normalize intestinal function, and improve its micro flora. Also, this wonderful diet improves the skin and even helps get rid of acne.
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May 31st, 2010
admin
Bread diet is calculated for two weeks. During this time, you can drop 3 to 5 kilograms overweight. During the diet you must eat raw vegetables, which do not contain starch and drink as much as possible non-carbonated mineral water (8-10 glasses). Bread diet consists of two phases.
The first phase of the bread diet
At this stage the main weight loss, so it is quite hard. Two weeks should be fed almost exclusively on bread and vegetables, and vegetables can eat what you want. During the diet, men can eat for the day, 16 slices of bread, and the women – 12 pieces. Bread should be selected diet, meal, unleavened, with bran, etc.
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May 21st, 2010
admin
Avocado diet for slimming should be observed no more than 3 days. Let’s throw a half a kilogram.
Benefits of Avocado
Exotic and very useful avocado fruit improve memory and reduces the risk of cardiovascular disease. It contains almost no carbohydrates and sugar; it has no grams of cholesterol and harmful fats. On the contrary, in the avocado include substances that break down excess cholesterol in the blood. Avocados are rich in vitamins A, B, C and E. Also, they contain riboflavin, niacin, fiber, copper, potassium and magnesium. Avocado – rich source of folic acid, which reduces the risk of congenital abnormalities in an unborn baby. But the beautiful part of a diet low in fat, this fruit makes monounsaturated oil.
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May 17th, 2010
admin
Apricot diet will please those who enjoy this fruit. In apricots many useful properties and all doctors recommend definitely add apricots and dried apricots in their diet. Apricot diet is calculated at 1 – 3 days.
Apricot stimulates active work of our immunity, which helps the body quickly to cope with harmful bacteria.
Apricot diet that provides you with a daily rate of vitamin A, which is useful not only for growth but also for hair, nails and skin. Apricots also rich in potassium, so it is recommended for people suffering from anemia.
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May 10th, 2010
admin
In this diet every day of the week is assigned its own color: red, green.
Green day foods: tomatoes, red cabbage, beets, red Bulgarian pepper, red grapefruit, radishes, all kinds of red berries, green tea, all green fruits and vegetables etc.
Products in this color calm, normalize blood pressure, relieve emotional stress and treat headaches.
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May 6th, 2010
admin
What can I eat on a detox diet? Many people ask this question every day! It depends on which detox diet plan you choose.
Rice and Grains
Rice is very useful for people who are trying to lose weight because they do not excite gastric secretion and contains almost no salt. In rice a lot of potassium, phosphorus, zinc is present, iron, calcium, selenium, iodine.
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April 29th, 2010
admin
Slimming World: Red cabbage has a beautiful blue-violet color. Red cabbage has more vitamin C and protein than in white cabbage.
The red-violet color in these cabbages appeared with a rich content in the cell juice anthocyanins and a higher concentration of vitamins, carbohydrates, proteins, salts of potassium, magnesium, iron, enzymes, volatile and other useful substances.
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April 26th, 2010
admin
What is Herbalife?
Company Herbalife is a global market leader of products for a balanced healthy diet, fast weight loss and weight control. Herbalife programs is a nutrition, health, rapid weight loss program.
Herbalife products – this is food that has a complete balanced nutrition for the body composition (protein, vitamins, micro and macro) – all that is necessary for our organism, for normal metabolism on a daily basis throughout life.
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April 22nd, 2010
admin
Every day you should drink at least 1.5 liters of Orange Juice. Juice must be fresh! On this diet you can eat almost everything, but only drink orange juice.
The duration of such a diet – 10 days!
Useful properties of orange juice
Orange juice is very tasty. Orange juice contains important vitamins and minerals, one glass of juice covers the daily requirement of vitamin C.
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April 19th, 2010
admin
Raspberry diet for weight loss well-balanced, and lasts only 3 days. During these days you can lose up to 2 kilograms of excess weight. Raspberry diet effectively suppresses hunger.
Useful properties of raspberries.
Raspberry, as one of the most popular and delicious fruit, has useful medicinal properties. Raspberries are widely used in folk medicine for the prevention and treatment of many diseases.
Raspberries contain many useful and necessary body substances, vitamins and elements. In the raspberry found sugar (9-10%), potassium, iron, pectin, copper, cellulose, tannins, organic acids, vitamins PP, C, B1, B12.
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April 15th, 2010
admin
Tuna fish diet help you lose 3 pounds in 3 days.
What is the Tuna Fish Diet?
The tuna fish diet should be observed for three days, followed by four days of normal nutrition. You have to eat tuna every day. Also you are allowed to drink tea, black coffee and water.
Regular consumption of tuna a positive effect on the body, because it contains a lot of vitamin D, Omega-3 (to 50% reduces the risk of cardiovascular disease, improve brain function and help reduce weight). Tuna is rich in vitamins and phosphorus. He almost does not contain fat and made with the addition of minimum amount of salt to enhance flavor.
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April 14th, 2010
admin
At the yogurt diet can be reset 5-6 kg for 10 days. The duration of the diet – from 7 to 14 days.
Yogurt normalizes the activity of the gastrointestinal tract, improves immunity, promotes withdrawal from the body of toxins, improves metabolism. In the yogurt contains all the necessary substances – fat, carbohydrates and proteins.
Permitted Products:
- Yogurt Natural – 500 grams per day. (By yogurt diet need to eat 500 grams daily of natural yogurt.)
- Fruit – up to 300 g. (Excluded melon, grapes and watermelon from the high sugar content.)
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April 12th, 2010
admin
Maple syrup is very fond of people who need to count calories, because it is a hundred percent fat-free product. In its high content of potassium, iron and calcium, and even maple syrup contains no sucrose, which is much more useful to the human body. Maple syrup – fully organic product.
Maple Syrup – concentrated juice of sugar maple, which grows only in North America. 75% of the syrup produced in Quebec, Canada. From a single maple tree would be about 4 liters of juice.
Maple syrup diet was rapid expansion in the UK after the singer and actress Beyonce Knowles stated that miracle maple syrup helped her lose six kilos in ten days.
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April 8th, 2010
admin
Cheese diet – this is a great way to combat excess weight. In this fast diet can lose weight up to 10 kg. per week without causing damage to the body. Cheese diet should not last longer than 10 days.
Cheese – a product in which a lot of useful substances. In the cheese contains 27% protein, 50% fat, from 400 to 700 mg of mineral salts of calcium and phosphorus. This composition makes the cheese an important element in the diet.
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April 6th, 2010
admin
Lemons: make lemonade, add lemon juice to salad dressing, hot meals, drink water with lemon and honey – it is very thirst quenching. Vitamin C is recognized detox-vitamin: all toxins and wastes makes water-soluble and can easily be derived from the body with excess fluid.
Beets: Beets considered one of the best products for purification. It promotes the normal functioning of the digestive system and detoxification. Drink fresh beet juice, add the beets in salads, soups.
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