Orange Juice Diet

On the orange juice diet every day you should drink at least 1.5 liters of orange juice. Juice must be fresh! On this diet you can eat almost everything, but only drink orange juice.
The duration of such a diet – 10 days!

Useful properties of orange juice

Orange juice is very tasty. Orange juice contains important vitamins and minerals, one glass of juice covers the daily requirement of vitamin C.

Orange juice is indispensable during the cold season to prevent and treat colds and beriberi, he strengthens blood vessels, lowers high blood pressure – is useful in hypertension, contributes to a qualitative improvement in the blood, improves digestion, activates the brain, stimulates cell metabolism, burns fat, enhances the immune system and kills bacteria.

Orange juice has a strong anti-cancer effect, it is perfectly toned and relieves fatigue.

Orange juice is contraindicated for people with gastric ulcer and duodenal ulcer, and in disorders of the intestine and gastritis with high acidity from him, too, should be abandoned.

Orange juice – one of the most low-calorie juices.

Regular consumption of grapefruit and orange juice prevents the development of osteoporosis.