Slimming Diet Tips

Lemonade diet for slimming, lose weight with lemon.
Lemonade Diet – is a cleansing diet, which can not continue for more than 10 days. During the diet should only drink lemonade, prepared yourself from lemons, maple syrup, red pepper and clean water. Also allowed purifying and mint tea, sea and fresh water.

How to make lemonade for the lemonade diet:
A glass of water:
2 tablespoons maple syrup
2 tablespoons lemon juice, a little Cayenne pepper (literally on the tip of a spoon). In each glass of lemonade contains 109 calories. On the day you should drink 11.12 glasses of lemonade. Repeat to lemonade diet can only be 3 months.

How to leave the lemonade diet:
After a 3-day diet you can drink only lemon juice with water, there light soups and eat fruits. If during the lemonade diet you feel unwell – diet better stop. The fact that it is not for everyone – this food is dangerous for the heart system and digestive tract.

If you have any chronic illness, before using lemonade diet be sure to consult with their physician.

Advantages of the lemonade diet, this diet allows rest for your digestive system, cleanses the body of toxins and promotes fast weight loss.

Order out of lemonade diet:
Immediately after (within 36 hours) you drink freshly squeezed lemon juice with water and then gradually start to introduce raw vegetables and fruits, as well as light soups (within 3-5 days).

Lemonade diet is not recommended for people who have a tendency to appendicitis. And, of course, before applying the lemonade diet you should consult with your doctor.