Strict adherence to nutritional advice by people suffering from hypertension, allowing them to significantly reduce blood pressure significantly reduces the dose of medicaments.
Choosing a diet depends on the stage of disease. In the initial stage of disease (essential hypertension 1 degree) shows a salt-free diet. You can eat practically every food, only to exclude fatty meats, duck, goose, pepper, mustard, refractory animal fats. The food is prepared without salt.
Hypotension Diet based on the admission of up to 2000 calories a day. It is advisable to eat at least four or five times a day, distributing it on the caloric intake of approximately as follows: breakfast – 30%, second breakfast – 20% Lunch – 40% dinner – 10%.
Hypertension diet plan
• Fruits, vegetables (fresh, cabbage, cucumbers, pickled white cabbage, zucchini, tomatoes, pumpkin) in the cheese, cooked in the form of salads, salads with vegetable oil.
• Lean meats, fish (mainly boiled).
• Soups: vegetable vegetarian, milk, cereal, fruit. Lean meat soups are recommended to use not more than 2 times per week.
• Milk, low-fat cottage cheese, kefir, fermented baked milk, low-fat cheeses.
• Cereals (oats, buckwheat, barley, millet).
• Products that are rich lipotropic, potassium (apricots, prunes, cabbage, pumpkin, potatoes, hips, bananas) and magnesium (oats, dark bread with bran, beets, buckwheat, millet porridge, lettuce, carrots, parsley, black currant, walnuts),
• Products that are rich in vitamin C (wild rose, flowers Sudanese rose, black currant).
Fully recommended to exclude:
* Sharp, salty, smoked foods and dishes, canned food, spices;
* Products containing caffeine in large quantities (coffee, strong tea, cocoa);
* Cakes, pastries;
* Fatty foods (fish, fatty meats, fish oils, ice cream, solid fats, );
* Alcoholic beverages.
The most suitable diet for hypertension is a banana diet. But before you start it, in any case require medical consultation. The main products of this diet are milk and bananas.
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