How to Lose Weight Without Harm to Health?

How to Lose Weight Without Harm to Health? Get rid of extra pounds and improve their shape will help you to principles based on nutritional studies as well as on practical observations.
1. Reduce consumption of:
- meat, especially pork and products derived from its products (ham, pork dumplings, meatballs, stuffed cabbage, etc.). If meat is your main source of protein, to opt for meatless meat products and do not abuse their number;

- fat hydrogen origin: butter and vegetable oils, margarine, cooking oil, mayonnaise, potato chips, crackers. As an alternative to cooking, use olive oil. A good source of healthy fats are nuts (especially peanuts, almonds, walnuts) and seeds;

- Sugar, including candy, ice cream, chocolate, jams, puddings, jellies, etc.;

- Baking from bleached wheat flour, including desserts and bakery products based on it;

People wishing to lose weight should limit their intake of calories to 1500-2000 a day.

2. Increase your consumption:

- Raw or fresh-frozen vegetables. Eat vegetables or raw, or bring them to a boil in a minimum volume of water;

- Fresh fruit and natural fruit juices.

- Fish and poultry. In order not to disturb the low-calorie composition of these products, use them in baked or boiled;

Try to avoid carbohydrate-rich foods in the afternoon. Bread, pasta, rice, potatoes and other starches have a high nutritional value, but later consumption, they are transformed into fats.

Along with proper nutrition regular exercise. Optimal: four times a week for twenty minutes or three times – at thirty.

- Bread, cereals, pasta, prepared from whole grains.