How to Lose Weight in 5 Days

How to Lose Weight in 5 Days?

How to lose weight in 5 days?

What is the best way to lose weight in 5 days? … This is not only a good way to lose weight in 5 days, but to lose however much weight you want to lose. .Most people are constantly struggling to lose weight. Here is a weight loss plan that guarantees dieters will lose weight.
http://answers.yahoo.com/question/index?qid=20061002061449AAM9jiM

Breakfast
Smoked salmon with capers: 2 tablespoons. l. fat-free cream cheese to smear on a thin slice of bread from wheat coarse flour. On top put 1 tbsp. l. capers and about 30 grams of smoked salmon.
1 cup frozen berries
1 cup 1 percent milk
1 cup of water

SECOND BREAKFAST
Zucchini with curry sauce: 1 sliced steamed zucchini with sauce made from 1 / 3 cup non-fat soft cheese and 1 tsp. Spices kar-ri.
1 / 2 cup chopped dried apples
2 cups of water

LUNCH
Creamy soup of asparagus: 1 cup chopped asparagus cook on low heat in 400 grams of vegetable broth for 10 minutes. Then make ready in a blender (blender) puree, adding 100 g fat-free sour cream. 1 roll stuffed with garlic and leeks: 200 g dough mixed with 1 / 4 cup finely
chopped leeks and 1 / 4 tsp. garlic seasoning. Divide into 8 parts. 1 muffin pan to bake 15 minutes at a temperature of 220 В° C. Freeze the remaining 7 rolls and store in freezer up to 2 months.
1 banana
1 cup water

Snack
Goat’s milk cheese with a condiment of fresh herbs: Mix 2 tbsp. l. soft goat cheese with 2 tbsp. l. chopped fresh herbs.
2 crunchy cereals
4 black olives
2 cups water

Dinner
Noodles with sauce of mussels (or crab): 1 head of chopped garlic in a pan fry in 1 tsp. olive oil for 2 minutes. Add pre-drain the fluid, the contents of 1 jar of mussels (about 170 g) and simmered over a fire for 2 minutes. Then to the mussels (or crabs), add a mixture of 1 tbsp. l. coarse flour (or rye) and 1 cup 1 percent milk. Simmer until soft about 2 minutes. The mixture to put about 200 g ready-made noodles from coarse flour, adding 2 tbsp. l. finely chopped parsley.
Spinach salad: mix 2 tbsp. l. olive oil, 2 tbsp. l. wine vinegar, 1 / 4 tsp. black pepper and 1 / 4 cup diced mushrooms. Season with 1 cup finely chopped spinach leaves and 2 sliced ripe tomatoes.
1 slice of bread with bran or coarse flour
1 cup water

DESSERT
Decaffeinated coffee with milk: mix 1 / 2 cup of decaffeinated coffee with 1 / 2 cup hot skim milk. Add 1 tsp. unsweetened cocoa and 1 tsp. sugar.
2 sponge cakes (with nuts)
100 g of fruit sorbet

Day 2 1952 calories

The percentage of nutrient
substances: 121% fat (46 g, of which 7 g – saturated), 61% carbohydrate (298 g), 18% protein (88 g), 40 g fat, 1211 mg calcium, 4 micrograms of vitamin D.

Breakfast
Grilled French toast: 2 slices of bread with dip in a mixture of 1 egg and 1 tbsp. l. 1-percent milk. Roast on a Teflon pan for 3 minutes on each side. In a toast to put 1 / 2 cup applesauce and 1 tbsp. l. chopped walnuts.
1 cup orange juice
1 cup water

Second breakfast
Fried tortilla with sausage: 1 cake slice the triangles of rye flour or wheat coarse flour. Dipped in olive oil and bake on the pan for 10 minutes at a temperature of about 200 В° C. Sprinkle with 1 / 8 tsp. salt. Season the mixture prepared from 1 sliced tomato and 2 tbsp. l. chopped sausage.
2 cups water

LUNCH
Salad with cumin, red pepper and pine nuts: Mix 2 tbsp. l. finely chopped, fried in its own juice of sweet red pepper, 1 tbsp. l. olive oil, 2 tbsp. l. apple cider vinegar and 1 tsp. olive oil. Separately, fry 1 tbsp. l. pine nuts to the heated Teflon pan for 2 minutes. Put a mixture of pepper and cumin on 2 sheets of lettuce, put pine nuts on top.
1 peach
1 cup water

Snack
Iced coffee with cinnamon: mix in a blender 1 / 2 cup coffee, 1 cup 1 percent milk, 4 ice cubes and 1 / 4 tsp. cinnamon. Top pour 2 tbsp. l. bran.
2 cups water

DINNER
BBQ from the grilled chicken: 1 / 2 purified from the skin of chicken breast (120 g) dipped in a mixture made from 1 tbsp. l. lemon juice, 1 / 2 tsp. sugar, 1 / 2 tsp. chili seasoning and coriander. Roast from the pan for 25 minutes at a temperature of 200 В° C. Mashed potatoes with tarragon: 1 peeled diced potato cooked in boiling water for 10 minutes. Prepare a puree it, adding 1 / 3 cup fat-free sour cream, 2 tbsp. l. finely chopped fresh tarragon, 1 / 4 tsp. salt and 1 / 4 tsp. ground black pepper. Steamed cabbage with sesame seeds: 1 tbsp. l. Fry the sesame seeds in a frying pan in 2 tbsp. l. olive oil. Add 1 cup of chopped cabbage.
1 cup water

DESSERT
Apple cake: in a baking dish put 1 sliced thin slices of apple and pour 1 tbsp. l. berry syrup. On top of falling asleep mixture made from 3 tablespoons. l. oat flakes, 1 / 4 tsp. minced nutmeg, 2 tbsp. l. coarse flour and 2 tbsp. l. crushed almonds. Bake for 30 minutes at a temperature of 200 В° C.
2 cups of bam

Day 3 2059 calories

The percentage of nutrients: 19% fat (43.5 g, of which 10 g – saturated), 63% carbs (324 g), 18% protein (93 g), 46 g fat, 1575 mg calcium, 3 mg vitamin D.

First breakfast
Parfait of fresh fruit: a tall glass pour 1 cup nonfat yogurt (any), put 1 thinly sliced kiwi and 1 / 3 cup frozen or canned fruit. Top pour 2 tbsp. l. oat flakes or bran.
1 thin toast of coarse flour with 1 tsp. oil
1 cup water

Second breakfast
Bean salad with greens: Mix 1 / 4 cup of beans, after draining the juice, add 1 tbsp. l. wine vinegar and some chopped fresh herbs.
1 orange
2 cups water

LUNCH
Grilled tuna salad (or pink salmon) with greens: tuna steak, or humpback salmon (about 120 g) salt and pepper on both sides (for 1 / 4 tsp. Salt and ground black pepper). Fry in skillet for 3 minutes on each side. Remove from the pan and sprinkle with a mixture prepared from 1 / 4 cup diced canned artichokes (in oil), 1 / 4 cup chopped sweet red pepper, 1 / 4 cup green peas and 1 tbsp. l. wine vinegar. Put into 2 lettuce leaves.
2 grain bread
1 nectarine
1 cup water

Snack
Apples baked in the oven: 2 medium apples savory varieties bake in the oven for 15-20 minutes at 200 В° C.
1 cup 1 percent milk
1 tangerine
2 cups water

Dinner
Strained soup of spinach with tomato sauce: mix in a blender 1 cup water or vegetable broth, 1 sliced tomato, 1 / 4 cup tomato sauce, 2 tbsp. l. apple cider vinegar, 2 tsp. olive oil, 1 / 4 tsp. salt and 1 / 4 tsp. ground black pepper. In the mixture, add 1 cup mashed cooked spinach. Salad 1 cup green peas, 2 tablespoons. l. fat-free cream cheese and 1 tbsp. l. grated cheese.
1 roll with bran or coarse flour
1 cup water

Dessert
Cake from ready-made cake: cut into 2 parts finished cake. Top lay out 1 / 4 cup frozen berries (strawberry, cherry or black currant). Cover with other half sheets between which lay out another 1 / 4 cup frozen berries.
1 cup water

Day 4 2001 calories

The percentage of nutrients: 26% fat (58 g, of which 15 g – saturated), 54% carbs (270 g), 20% protein (100 g), 51 g fiber, 1211 mg Calcium, 4 micrograms of vitamin D.

First breakfast
Omelette with spinach and unsalted cheese: mix 3 egg whites, 1 / 2 cup chopped spinach, diced 1 slice of rye bread, 1 tbsp. l. grated unsalted cheese. Fight on Teflon frying pan in 2 tbsp. l. olive oil until soft about 3 minutes. Then roast without lids until a crust.
1 / 2 cup chopped pineapple chunks
1 cup 1 percent milk
1 cup water

Second breakfast
Dried fruit with cheese and bran: Mix 1 / 3 cup low-fat cheese “Home” and 1 / 2 cup finely chopped stewed prunes or dried apricots. On top put 2 tbsp. l. oat flakes or bran.
2 cups water

LUNCH
Salad with pasta and peas: mix 100 g cooked pasta from the coarse flour, 1 / 2 cup cooked lentils, 1 / 2 cup green peas, 2 tsp. olive oil, 2 tbsp. l. Turn the meat grinder through the red onion and 2 tbsp. l. wine vinegar.
1 plum
1 cup water

Snack
Corn flakes with a light bean sauce: grind until a uniform mass of 1 / 3 cup light canned beans, pre-discharge juice, add 1 / 4 tsp. cumin and onion seasonings. Serve by mixing with 30 g of corn flakes.
1 apple
2 cups water

Dinner
Chicken with spices: Mix 1 tbsp. l. apple cider vinegar, 1 / 2 tsp. cloves, basil, cumin and 1 / 4 tsp. salt and ground black pepper. Grate the cooked mixture of 1 / 2 peeled chicken breast (about 120 g). Fry in the oven for 25 minutes at a temperature of 200 В° C.
Beans with mushrooms: fry 1 / 2 cup chopped cooked or canned mushrooms in 2 tbsp. l. olive oil for 3 minutes. Add 1 cup of canned bean pods, after draining the juice, and fry for 3 minutes. At-great-twist 1 / 4 tsp. ground black pepper. Fried cauliflower with spices: Dice cauliflower (about 150 g). Add 2 tsp. olive oil. Put on baking sheet and roast in oven for 20 minutes at a temperature of 200 В° C.
1 cup water

Dessert
Coconut pudding: add 1 / 2 cup nonfat vanilla pudding finished 1 tbsp. l. fried coconut (fry in pan for 5 minutes at 220 В° C) and 1 / 8 tsp. minced ginger.
1 / 2 finely chopped mango
1 cup water

Day 5: 2030 calories

The percentage of nutrients: 25% fat (56 g, of which 14 g – saturated), 59% carbs (299 g), 16% protein (81 g), 34 g fiber, 991 mg calcium, 4.5 mg vitamin D .

First breakfast
Cottage cheese with dried apricots: 3 / 4 cup nonfat cottage cheese
1 cup nonfat soy milk
1 / 2 grapefruit
1 cup water

Second breakfast
1 / 2 cakes of coarse flour
1 / 2 cup grapes
2 cups water

Dinner
Salad toast of coarse flour, tomatoes and cheese “Adyghe”: fry two slices of bread baked from the coarse flour on the pan for 5 minutes at a temperature of about 200 В° C. Cut in small cubes. In a large bowl pour 2 cups hot water and keep it in the bread 5 minutes. Then discard the bread on a colander. Add 1 / 4 cup diced tomatoes, 2 tsp. olive oil and 2 tbsp. l. chopped fresh basil, sliced low-fat cheese “Adyghe” and wine vinegar.
1 cup diced apples savory varieties
1 cup water

Snack
Fruit Fondue: 1 / 2 cup assorted frozen berries mixed with 1 / 3 cup low-fat cheese “Home” and 1 / 4 tsp. crushed almonds.
2 cups water

Dinner
Fish with Parmesan cheese: mix 2 tsp. grated cheese, Parmesan, 1 / 2 tsp. dried rosemary, 1 / 4 tsp. ground black pepper and 1 tbsp. l. bran and lemon juice. In the prepared mixture roll pieces of fillet of mackerel or trout. Fry in the oven at 200 В° C. pilaf of brown rice with roasted pumpkin seeds: fry 2 tbsp. l. pumpkin seeds in 2 tsp. olive oil for 3 minutes. Add 1 / 4 cup raw brown rice and 1 / 2 tsp. dried oregano, fry for 1 minute. Add 2 / 3 cup vegetable broth. Cook 30 minutes on low heat until the liquid has not evaporated. Add 1 / 4 tsp. salt and 1 / 4 tsp. ground black pepper.
1 cup boiled steamed broccoli with 1 tbsp. l. freshly squeezed lemon juice 1 cup 1 percent milk
1 cup water

Dessert
Pear in raspberry syrup: 1 pear Peel off, cut in half and remove core. Place on a flat plate, covered with a plastic lid, and place for 5 minutes in the microwave. Stew over low heat for 5 minutes 1 / 2 cup frozen raspberries (or blackberries), adding 1 tsp. sugar.
1 cup water