Slimming Diet Tips

Honey for slimming is very useful for the organism – is known to everyone. Honey – a substance that is produced by bees from the nectar.

Honey Diet

Honey diet allows you to eat any products, but restricts calorie intake – no more than 1200 calories per day. Duration of the diet – 1 week. But you can extend at its discretion.

At breakfast and dinner specially prepared drink mead.

How to make mead?
Take 1 spoon of honey and dilute it in 100 grams of warm boiled water. Add a few drops of lemon juice.

Slimming with honey
1. Being intensified release of bile, which utilizes fats and facilitates learning.
2. Improves mood and resistance to stress.
3. Honey acts as a mild laxative.
4. Honey nourishes the body with carbohydrates and reduces the need for sweet.
5. It is well absorbed, and improves digestion.

The nutritional and medicinal properties of honey have been known since antiquity. In the composition of honey are about 300 different substances in honey bees have almost all the chemical elements necessary for the proper functioning of the human body.

How much can you eat honey a day?
For the benefit of the organism, using honey as a food or a dietary substance, an adult can eat it on the day on 100-150, in several stages. To honey is better absorbed, it should take for 1,5-2 hours eating or 3 hours after meals.

Children honey is better to give, along with other food, such as porridge, fruit or tea. In this form the honey is better digested. We should not give children too much honey. The child is enough 1.2 tablespoons of honey per day.