High Fiber Diet

In order to lose weight nutritionists around the world almost unanimously advised to eat more plant foods – not thermally processed vegetables and fruits.

What Is Fiber?
Fiber affects the metabolism and beneficial effect on the weight of the man. This metabolic disorder leads to increased weight. The fiber can’t burn fat, but it eliminates the reason is a violation of metabolic processes in the body. This leads to a gradual normalization of weight.

High Fiber Foods

There are many of low-calorie products, in which a lot of fiber.
* The sources of fiber are fruits, vegetables, whole lot of raw vegetables and fruits, especially many of its in citrus,
* Wheat bran,
* Dried apricots 100 g dried apricots 9 grams of fiber
* Beans, kidney beans also are rich in iron, potassium, peas,
* Almonds 100 gram – 8, 4 g,
* Oatmeal 100 grams of oatmeal contains 9 grams of fiber,
* It sold already finished cellulose fiber, which must be added to food,
* Bread with bran, Bread from whole grain;

High fiber diet menu
Here is a sample menu for a high fiber diet.

Breakfast: cereal with fruit, almonds and 1/2 cup of skim milk.

Snack: 2 plums

Lunch: tuna salad, two slices of whole grain bread, apple and carrot.

Snack: Carrot sticks

Dinner: 1/2 avocado, sliced; Salad with cucumber, grated carrots.

The Advantages of a High Fiber Diet
Foods with high fiber and cleanses the body and prevents constipation, speeding up the removal of slag.
Diet differs from other so that its constituent products are very large and fills the stomach, making the feeling of hunger disappears.
Fiber reduces blood sugar.

The Disadvantages of a High Fiber Diet
If you eat fiber in the form of bran or paddy grain, it decreases the body’s ability to absorb minerals and vitamins.