What is green tea?
Green tea – kind of tea that undergoes minimal fermentation. There are many varieties of green tea. The main feature of its production is the processing technology, in which there is no fermentation of tea leaf.
Green tea significantly accelerates the decomposition of blood cholesterol and fats. Regular use of its support blood vessel elasticity, prevents fatty liver, hampering the overall aging of the organism. In addition, it reduces the weight, pressure, salt washes. No wonder Japan among all developed countries, ranks last in hypertension.
Green tea has a high physiological activity and helps in hepatitis and rheumatism, tones the muscles of the heart. In its composition – potassium, iodine, copper, vitamins C, B1, B2, PP, K, which strengthens blood vessels and have a strong antibacterial effect.
Japanese scientists have long proved that tea is the perfect antidote for poisoning with strontium-90, which enters the body not only from the air, but also with vegetables, milk and causes cancer. Green tea absorbs 90 percent of strontium and almost completely eliminate its harmful effects on the body.
The Japanese medical community has been proven that green tea inhibits the development of already existing cancer, kills bacteria in the mouth, keeps teeth and gums healthy man until his retirement.
What’s inside?
To determine the beneficial properties of green tea, let’s first consider what is in each cup:
- Green tea is rich in polyphenols, phytochemicals with potential antioxidant properties, which give the tea a bitter taste.
- Green tea contains six primary polyphenols known as catechins.
- Green tea contains more catechins than black or ulung.
- Green tea contains alkaloids such as caffeine, which gives it a stimulating effect.
How much green tea should I drink?
How many cups of green tea a day to drink? Most studies showed that the benefits of tea were people who consumed 3 to 10 cups a day. This range is quite lets you choose the amount of tea that you like.
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