Green day and Red day diet – slimming world

Diet red and green can be used for slimming, and to cleanse the body. In addition, it also has anti-aging properties.
A set of products for the diet is that the best time for her – from May to September.

Plant pigments are antioxidants in red (slow down aging, inhibit the growth of cancer cells), regulate vascular permeability and accelerate their recovery, have a powerful anti-inflammatory action
The green pigment chlorophyll has antiseptic properties, activates the regenerative properties of the organism.

Other helpful and healing properties of fruits and berries
Red day diet
tomatoes, beets, red Bulgarian pepper, radishes, red grapefruit, red cabbage, any red berries, strawberry, cherry, cherries, apples and red peppers, raspberries, strawberries, currants, nectarines, tomatoes, etc. The diet can also include salmon, shrimp, salted red eggs.

Green day diet
cucumbers, parsley, nettles, green leaves of dandelions, sorrel, lettuce, dill, mint and any other greens cabbage, zucchini, squash, green beans and peas, green nion and leek, grapes, kiwi, green apples, etc.

Green day diet – the most simple and useful low – carb diet. Has the opportunity to improve human health. A green diet is a healthy nutrition program, which teaches how to choose the right foods at both the short and long period of time. Simply put, green diet – is the answer to how to get rid of excess fat in the body forever, while improving the health and well being.

Is the above products are available in any amount and in any form: salads, soups (vegetable), main meal, juices, beverages.
Is recommended to drink green or herbal tea.
In addition, during the day you can eat:

piece of grain or rye bread, one egg, or 100 grams of fish or 30 grams of cheese or a glass of milk, 1-2 tbsp. tablespoons vegetable oil or sour cream square of bitter chocolate, If you are under 16 or you are over 45 years – add another 100 grams of any low-fat protein product.

Recommended diet “red and green” 2 weeks.

Compliance with the diet contributes to:
# Improve the work of the gastrointestinal tract,
# Normalize metabolism
# Reduce “bad” cholesterol in the blood,
# Enhance immunity
# Reduce the risk of cancer.