Slimming Diet Tips

Grapefruit diet will help you get rid of the extra 3.4 kilograms.
Useful properties of grapefruit:

• 100 g of grapefruit satisfy the adult daily requirement for vitamin C by 59% in potassium – by 9% in magnesium – by 3% in calcium – 2%.
• Grapefruit contains antioxidants, which reduce cholesterol in the blood. A grapefruit a day can help peoples suffering from cardiovascular disease, normalize cholesterol levels and thereby avoid a serious risk factor. Scientists have concluded that the red grapefruit pulp contain more antioxidants than fruits “white” varieties.
• Grapefruit reduces insulin requirements for people with diabetes, as well as the use of this fruit helps to reduce the level of sugar in the blood.
• Grapefruit helps in the fight against gum disease.
• Seeds of grapefruit have a antimicrobial and antifungal properties.

Grapefruit diet.
Grapefruit – an indispensable tool for the maintenance of harmony.

Grapefruit contains a special ingredient – naringin, which gives the fruit a bitter taste and, simultaneously, accelerates the process of digestion. Grapefruit stimulates the metabolism, which leads to weight loss.

This is one of the few diets, which can be followed in the winter, as grapefruits contain high amounts of vitamins.

Duration grapefruit diet – seven days.

Grapefruit diet for a week

First Day

* Breakfast: grapefruit or juice, 25 grams of ham and coffee or tea without sugar.
* Lunch: grapefruit and vegetable salad with lemon juice, a portion of 250 grams, coffee or tea without sugar.
* Dinner: 150 grams of boiled or roasted on a lattice of meat, green salad, dressed with lemon juice and tea with honey.

Second Day

* Breakfast: grapefruit or juice from it, two are not fried eggs, tea or coffee without sugar.
* Lunch: grapefruit and 50 grams of cheese, preferably 20-30% fat or nonfat cottage cheese.
* Dinner: 200 grams of fish poached or grilled, a big salad of green vegetables with lemon-olive oil (a teaspoon of olive oil and lemon juice), a piece of black bread or bread.

Third Day

* Breakfast: grapefruit or juice, two tablespoons of oatmeal, mixed with a spoonful of raisins, ground nuts and low fat yogurt or milk.
* Lunch: grapefruit, a cup of broth or vegetable soup with two crackers.
* Dinner: half a grapefruit before bed, 200 grams of chicken, 2 roasted tomatoes and tea.

Fourth day

* Breakfast: boiled egg, a glass of tomato juice and tea with lemon.
* Lunch: large salad of carrots or green vegetables with lemon dressing, grapefruit and a piece of bread.
* Dinner: stewed or boiled vegetables in any combination, except corn and potatoes (no more than 400 grams).
* At night: grapefruit or a glass of juice.

Fifth Day

* Breakfast: salad of apples, grapefruit and orange, coffee or tea with lemon.
* Dinner: baked potato with a salad of green vegetables (200 grams).
* Dinner: chicken, fish or beef steak (250 grams) with roasted tomatoes or tomato juice.
* At night: grapefruit or juice.

Sixth and seventh day

You can choose any of the above rations.