Grape Diet

The grape diet is a fast diet that helps you lose weight. Grapes help cleanse the body of toxins and other harmful substances, improve cardiovascular and circulatory system, stabilizes fat metabolism, normalizes the composition of gastric juice.

The grape diet enrich your body with vitamins B1, B2, B6, D, E, PP, C, F, and with all necessary substances.

Over time, being on a diet, it is necessary to abandon the salty and fatty foods, from raw vegetables, other fruits, from dairy products, alcoholic drinks and beer.

Menu grape diet
Day 1
Breakfast: 100g muesli with dark grapes, oranges..
Lunch: 250g fried pumpkin with 100g of grapes, 150g of lettuce leaf, a piece of cooked lean pork and a little nuts.
Dinner: fruit salad with 100g of white grapes, papaya, pineapple, 50g, 1st. spoon lemon juice and a glass of water. You can also eat a piece of boiled chicken breast.
All dishes must be 800-850 calories.

Day 2
Breakfast: beat blender with 150-200 grams of low-fat yogurt and 1st. of lemon juice, add 150g of grapes.
Lunch: 5 tablespoons of rice, 100 grams of grapes, 5-6 small pieces of shrimp.
Dinner: 100g of potato stew with vegetables (carrots, celery root, leek), and 50g of dark grapes.

Daily calories: 750-800 calories

Day 3
Breakfast: bread of coarse flour, cut in half and spread with a large layer of cheese curd or cheese, and top halves of the partition grapes (up to 50g).
Lunch: 300g of boiled fish, stewed sauerkraut 150g and 50g of grapes (along with a dish of stewed).
Dinner: grape jelly. You need: 150 grape juice, 50g of grapes and 5y gelatin. Soak gelatin in a small portion of boiled water, dissolve it in the juice and bring to a boil. Then pour the berries and put the jelly for 1 hour in refrigerator.
Dishes must be a total of: 650 – 700 calories

Day 4
Breakfast: 100g cottage cheese, 2 slices whole grain bread, 100g of grapes.
Lunch: grape pancakes. You will need: 100g of grapes, 100g of water, 1 egg and 2-3 tbsp. flour.
Dinner: stewed with vegetables (100g of carrots, 50g of turkey, with the addition of mushrooms 50g). Finally, add the grapes and sour cream.
The volume of food must comply 800-850 calories

Advantages:

• The use of grapes not only promotes weight loss, but also reduces the risk of lung cancer. If you smoke, you choose this type of diet.
• Grapes contain such minerals as potassium, calcium, magnesium, phosphorus, iron and cobalt. It helps bones and muscles, improve brain function and contribute to a better absorption of vitamins in the body.
• Grapes – quite rich product, so that the fight against hunger, you do not have to.
• Grapes able to clean the kidneys.
• Contained in the grape vitamins (A, C, D, E, F) and minerals (potassium, calcium, magnesium, phosphorus, iron, zinc) would improve brain activity, calm the nervous system, will provide food for bones and muscles. Magnesium is necessary for normal functioning of the intestines. Iron is mainly rich in dark grapes.

Disadvantages:

• There may be problems with digestion – again because of the grape skin. It is tough, poorly digested, and therefore two or three days on grapes can lead to constipation. To avoid this trouble, try to buy grapes with thin skin and does not have bones.
• If you got sick of spin, will help one or two sessions of massage, which, incidentally, are shown in any of these diets. No hand acquaintance masseur – Get recharging.
• The Grape diet is very tough, but you do not have the grapes have absolutely nothing. But you can choose and more peaceful version of the diet. And the recipes with grapes given above.

Once you’ve finished the grape diet, it is recommended to limit consumption of fatty, sugary and floury foods; otherwise weight that you have lost will be back.