Grain Diet

The Grain diet allows you to lose weight from 6 to 10 pounds in two weeks. Among the products provided by this diet in the first place there is a whole grain, which should be used together with fruits and vegetables. This diet can be conducted in both summer and winter.

Grain diet for weight loss is perfect for those who like a variety of cereals, but rarely eat them. This diet is a good restores work your digestive system and also gives your body all the biologically active substances and vitamins. The body receives the minerals and fiber, which is so necessary for its normal operation. You can not eat sugar and salt.

Grain Diet Plan

You cannot consume more than one hundred grams of whole grain of wheat or any other grain per day. You can also eat up to one hundred and fifty grams of any raw vegetables and fruits. You can drink green or black tea without sugar.

Wheat day
180 grams of grain to fill a 3/4 liter of water and cook for 20 minutes on low heat.
Breakfast: cereal, saccharine, 1/2 cup of milk.
Lunch: stem onions, 1 cup vegetable broth (a little boil), porridge.
Dinner: porridge, yogurt, saccharin, cinnamon.

Millet day
180 grams of wheat in the 3/4 liter of water to boil and leave on low heat for 30 minutes.
Breakfast – 1/2 cup of warm milk, porridge, saccharine.
Lunch – 1 cup vegetable broth, porridge.
Dinner – 1 grated apple, lemon juice, saccharin.

Oatmeal day
178 grams of oats in 3/4 liter of water to boil, cook for 10 minutes on low heat.
Breakfast – 1/2 cup of milk, saccharin, porridge.
Lunch – 1 cup vegetable broth, porridge, garlic, parsley.
Dinner – 80 grams of cottage cheese, 3 tablespoons milk 1 tablespoon cocoa, cereal, saccharine.

Rice day
140 grams of rice to cook 35 minutes.
1/2 kg of peeled apples cut and put out a small amount of water. Mix apples, rice, lemon juice, saccharin, cinnamon.

Barley day
180 grams of barley in 3/4 liters of water bring to a boil and cook for 10 minutes on low heat.
Breakfast: porridge, saccharine, 1/2 cup of milk.
Lunch: 1 cup vegetable broth, porridge, stalk onion, pepper.
Dinner: porridge, 1/2 cup orange juice 2 tablespoons condensed milk, saccharin.

Buckwheat day
180 g of buckwheat in 3/4 liters of water bring to a boil and cook for 10 minutes on low heat.
Breakfast: cereal, 1/2 cup of milk, saccharin.
Lunch: 1 cup vegetable broth, porridge, spices.
Dinner: 1 cup of kefir, porridge, saccharine.

Mixed day
60 grams of wheat, buckwheat, oats, pour in 3/4 liter of water and bring to a boil and cook for 20 minutes on low heat.
Breakfast: 1/2 cup of warm milk, cereal, saccharine.
Lunch: porridge, 3 tablespoons tomato paste 1 cup vegetable broth + garlic and seasonings.
Dinner: porridge, grated apple, saccharin, lemon juice and cinnamon.

If, during the diet you feel hungry, you can eat up to two hundred milliliters of vegetable soup a day. Vegetable soup is prepared by the following recipe: per liter of water is necessary take half a small onion, tomato, one carrot, one medium potato, about 50 grams of white cabbage. Finely chop all the vegetables into boiling water and cook for about 30 minutes.

The Grain diet should not continue longer than two weeks and repeated more frequently than once every four months. During this diet is recommended to exercise at least fifteen minutes a day.