German Diet

The German diet refers to the category of long-term diets. The main task of the German diet is to prepare the organism to the right nutrition, due to the normalization of metabolism. On this diet you can lose weight at 15 pounds.

First day – only mineral water without gas – up to 5 liters.
Second day – grapefruits or oranges (up to 2 kg);
Third day – apples (2 kg);
Fourth day – any fresh juice (up to 2 liters);
Fifth day – 1% of kefir (up to 2 liters);
Sixth Day – pineapple;
The Seventh Day – mineral water without gas;

In the remaining days of the week the German diet need to eat normally

Advantages of the German diet: Unlike other diets, after weight loss, after the method of the German diet your weight remains stable, even if you return to a normal nutrition.

The main disadvantage of the German diet – is its duration.