Slimming Diet Tips

Orange diet – this is very pleasant and efficient method that will help you lose weight in a short time.

Oranges are one of the most useful level of citrus fruit, as they contain high amounts of vitamin C, which enhances the immune, nervous and circulatory systems. Calorie orange one is only 47 cal, so it suits best for losing weight.

There are several variants of orange diet.
Orange Diet 1
In this type of orange diet can lose weight by 4-8 kg per week.

1 week: day 1 kg of oranges, 2 eggs, 2 liters of mineral water.
Week 2: at day 1 kg of oranges and oatmeal in any amount (but no salt), 2 liters of mineral water.
3 weeks: day 1 kg of oranges, fruit and vegetables in any quantity.

Orange Diet 2
This version of the orange diet designed for 3 weeks and 5 days a week (weekends eats normally)
In this variant of orange diet can lose weight at 10 kg for 3 weeks.

Every morning you need to eat: 1 orange or grapefruit, 1 biscuit, tea or coffee without sugar and milk.

Monday
Day: 1 orange or grapefruit, 1 boiled egg, 2 cups of yogurt or kefir, 2 crackers
Evening: 2 tomatoes, 2 boiled eggs, half a lettuce leaf, 2 croutons.

Tuesday
Day: 1 orange or grapefruit, 1 boiled egg, 2 cups of yogurt (kefir), 2 crackers
Evening: 125 gr beef, 1 tomato, 1 orange or grapefruit, 1 biscuit or toast, 1 cup yogurt

Wednesday
Day: 1 orange or grapefruit, 1 egg, 2 cups of yogurt, 2 crackers or toasts
Evening: 125gr steak or roast beef, 1 orange or grapefruit, 1 biscuit or toast, 1 cup yogurt

Thursday
Day: 125 g fat-free cottage cheese, 1 tomato, 1 pickle, 1 biscuit or toast
Evening: 125 gr beef 2 tomatoes 1 apple, 1 biscuit

Friday
Day: 200 gr. fish of your choice and 1 tomato, 1 biscuit, half a lettuce, yogurt or kefir (poluobezzhirenny or untrimmed)
Evening: half of lettuce, 1 egg, 1 tomato

On Saturday and Sunday – you can eat normally.

This fast diet, although low in calories (about 900 calories a day) due to the relative balance of products is transferred quite easily. Even better would be if at the same time to take vitamin-mineral complex.

Citrus fruits – are true champions in the overweight.

* Orange – is rich in pectin, which improves the function of the intestine, removes from the body excess cholesterol, slows the absorption of sugar, a long time retains a sense of satiety.
* Grapefruit – half a grapefruit before a meal, or 150 grams of juice (without sugar) will help to lose weight in 2 weeks, even without dieting, as even some of the lobes are able to burn half the calories obtained.
* Lemon – contains large amounts of vitamin C, which successfully lowers cholesterol in the blood, which speeds up the metabolism. If in the course of the day to drink fruit juice 4 lemons, diluted carbonated water for a week you can lose 1 – 1,5 kg overweight.
* Mandarin – normalizes the work of the digestive system, helps found the body, prevents the accumulation of fat.

Orange Diet Reviews

“I sat on the orange diet … is 4-8 kg of course I is not dropped, but the results are visible, 3 kg per week dropped …”

“I sit on the first version of the orange diet … just not for a week … and sodium of the day: three days oranges + eggs, then oranges + porridge, today the sixth day:) I feel wonderful, the feeling of hunger is absent, and minus 3kg.: )”