Express Diet or How to Lose Weight for a Few of Days

Want to lose weight for a few days? Read about possible methods of weight loss a few days.

Express watermelon diet
Option diet season, but the date for the first autumn months. Watermelon – a great diuretic, perfectly clean and washed organism from slags and salts. But all these features the largest berries appear, if you use it alone, and not as a dessert to the main food intake.

So, breakfast consists of cereal and low fat cheese without bread and butter.

Dinner – boiled fish or meat, steamed vegetables.

Dinner replace watermelon. Proportions – 1 kg of watermelon at 30 kg body weight

After five days of such diet reset from five kilograms.

Express kefir diet
Among the merits kefir diet should provide the main thing – the beneficial effect of yogurt on the gastrointestinal tract.
Sitting on kefir diet can be up to 9 days. Thus, the mandatory component – kefir. The first three days of kefir, you can add boiled rice, the next three days instead of rice – boiled chicken, and the last three days – the apples in any quantity.

Express buckwheat diet
This is one of the most popular varieties of mono-diet. That is, diets based on the one hand, a maximum of two products.

Buckwheat to prepare to eat the next day can be in the evening. Fill a glass of buckwheat, two glasses of boiling water, cover tight lid and leave overnight. In the morning we can start. Buckwheat and buckwheat only. In any amount, without salt and oil. Wash down with low-fat yogurt. Herbal or green tea, water, all that may be present in your diet during the buckwheat diet. If you hang on a week – guaranteed effect minus three to four kilograms. Two weeks – still minus two kilos.