One of the most popular and effective diets for fast weight loss is English diet. The duration of the English diet – 20-22 days. And its main advantage is that it includes a great ration nutrition, which completely saturates the body with necessary it useful substances. With the help of the English diet you can lose weight up to 15 pounds.
The essence of the English diet: is the alternation of protein and vegetable days. What does this mean? You alternate products that are allowed and encouraged to eat during this diet. So, two days – starvation, following two days – protein, then – two vegetables day, then this sequence is repeated.
Being on this diet, you consume about 1000 calories, eating at the same time three times a day – breakfast, lunch and dinner.
Sample menu of English diet
Two hungry days
During the day: Half liter of milk; Two pieces of black bread; A glass of tomato juice;
Two protein days
Breakfast: A cup of milk; Half a tablespoon of honey; A piece of black bread;
Lunch: Dish beef broth; A piece of boiled meat; A piece of black bread; 2 tablespoons green peas;
Dinner: Two boiled eggs; 50g cheese or lean ham; A glass of kefir.
Two vegetable days
Breakfast: Two oranges or two apples.
Lunch: Vegetable soup without butter; Lettuce, salad or vegetable stew, with the addition of vegetable oil; A piece of black bread;
Snack: Two apples or two oranges.
Dinner: Vegetable Salad; A piece of black bread; Cup of tea; Half tablespoon of honey.
Permitted Products English diet:
- Vegetables – beets, carrots, eggplant, cabbage, Bulgarian pepper, onion, pumpkin, garlic, green beans, celery, asparagus, parsley.
- Fruit – kiwi, apples, grapes, bananas, lemons, pineapples.
- Grains – buckwheat, oats, brown rice.
- Spices – cardamom, pepper, cinnamon.
- Green – thyme, peppermint, basil.
The main advantages of the English diet:
- Harmful substances will be rapidly excreted from the body.
- You will improve the skin condition and complexion.
- You will lose excess weight without compromising health.
- Two weeks later you discover that not only lost weight, but look younger.
- Diet normalizes blood pressure, blood sugar and lowers cholesterol.
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Hello. I want to ask something about the diet
- Have an apple instead of orange and you can take peach, apricot or other fruit in the summer you have?
- Does the salad can be salted biede
- Do you put honey in the milk or tea or eat separately?